SAUCE FOR SEAFOOD PASTA RECIPES

Name: Seafood Pasta Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup chopped onion; 2 garlic cloves, crushed; 1 teaspoon butter; 1 teaspoon olive oil; 1/2 lb shrimp; 1/2 lb scallops; 1 (6 1/2 ounce) can clams, not drained; 1 1/2 cups chicken broth; 1 teaspoon basil; 2 tablespoons parsley; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon Emeril's Original Essence; 1/4 cup nonfat sour cream

SEAFOOD PASTA SAUCE RECIPE - FOOD.COM

Seafood Pasta Sauce Recipe - Food.com image

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup chopped onion
2 garlic cloves, crushed
1 teaspoon butter
1 teaspoon olive oil
1/2 lb shrimp
1/2 lb scallops
1 (6 1/2 ounce) can clams, not drained
1 1/2 cups chicken broth
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Emeril's Original Essence
1/4 cup nonfat sour cream

Steps:

Cook onions and garlic in butter and oil.
Set shrimps and scallops aside.
Add rest of ingredients and simmer about 5 minutes.
Add shrimps and scallops and cook 5 minutes.
Thicken with 2 Tbsp cornstarch and 3 tbsp water.
Cook linguini and toss with 1/4 cup no fat sour cream.
Add seafood sauce to pasta and serve.
Offer some freshly grated parmesan cheese and crushed pepper.

Nutrition Facts : Calories 174.4, FatContent 4.2, SaturatedFatContent 1.3, CholesterolContent 102.7, SodiumContent 1264.9, CarbohydrateContent 8.5, FiberContent 0.4, SugarContent 1.9, ProteinContent 24.2

SHRIMP SAUCE FOR PASTA RECIPE - FOOD.COM

Shrimp Sauce for Pasta Recipe - Food.com image

Make and share this Shrimp Sauce for Pasta recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs medium shrimp, peeled and deveined (about 10-13 per serving)
4 garlic cloves, minced
1/4 cup parsley, chopped
1/3 cup white wine
1 teaspoon butter
2 tablespoons olive oil (light oil)
1/4 cup water (reserved from pasta)
1/4 cup parmesan cheese, grated
salt and pepper
2/3 lb pasta (linguini is the classical pasta, but it's up to you)

Steps:

Heat a large pot of water to the boil, add 1 tsp salt and pasta (cooking time about 11 minutes), then start your sauce.
When pasta is done, usually at the most critical point of cooking the sauce, reserve 1/4 cup of pasta water, and drain the pasta.
Put butter and olive oil into a large frying pan over medium-high heat and add the garlic when the butter melts.
Cook garlic, stirring constantly, until it becomes soft, but not browned at all, about 3-4 minutes.
Add shrimp and briefly stir into the oil, then add the parsley, stir again and add the wine, half the pasta water and a good grind of pepper.
Reduce heat to medium and cook, stirring occasionally, until the shrimp are just done.
Add the pasta and Parmesan cheese to the shrimp pan and toss thoroughly.

Nutrition Facts : Calories 520.1, FatContent 12.4, SaturatedFatContent 3, CholesterolContent 222.9, SodiumContent 1077.9, CarbohydrateContent 60.3, FiberContent 2.6, SugarContent 2.3, ProteinContent 35.9

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