GLUTEN FREE MEATLOAF OATS RECIPES

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GLUTEN-FREE MEATLOAF



Gluten-Free Meatloaf image

No-fail Gluten-Free Meatloaf that's easy to make, packed with flavor, and comforting any night of the week. You are going to love how tender this easy gluten-free meatloaf recipe is.

Provided by Chrystal Carver

Total Time 1 hours 20 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 8

Number Of Ingredients 11

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup gluten-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1 medium carrot, shredded (optional)
1 cup gluten-free oats (or gluten-free breadcrumbs)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 196 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 74 milligrams cholesterol, FatContent 8 grams fat, FiberContent 2 grams fiber, ProteinContent 19 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1 cup, SodiumContent 488 grams sodium, SugarContent 2 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat

GRANDMA'S MEATLOAF WITH OATS | ALLRECIPES



Grandma's Meatloaf with Oats | Allrecipes image

Grandma's meatloaf recipe was the best I have ever tried to make. My previous attempts to create a healthy, yet good tasting meatloaf recipe failed repeatedly because each attempt resulted in a dry loaf. Not so with Grandma's recipe! I added more seasonings and scaled her recipe up a bit so 2 full pounds of beef can be used and a whole can of tomato sauce (instead of a partial can). Plus beef is usually sold in 1-pound packages, so assembly time is reduced.

Provided by RobotLady

Categories     Beef Meatloaf

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 1 9x5-inch meatloaf

Number Of Ingredients 9

2 pounds lean ground beef
1 cup old-fashioned oats
1 (8 ounce) can tomato sauce
2 large eggs, slightly beaten
2 tablespoons minced dried onion
¼ teaspoon granulated garlic
¼ teaspoon salt
⅛ teaspoon ground black pepper
¼ cup ketchup, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour.
  • Remove from the oven and spread ketchup over top. Serve with additional ketchup.

Nutrition Facts : Calories 366 calories, CarbohydrateContent 9.3 g, CholesterolContent 131.6 mg, FatContent 25.4 g, FiberContent 1.5 g, ProteinContent 23.5 g, SaturatedFatContent 9.9 g, SodiumContent 304.2 mg

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