LIGHT MUSTARD RECIPES
MUSTARD GRILLED CHICKEN (LIGHT) RECIPE - FOOD.COM
Make and share this Mustard Grilled Chicken (Light) recipe from Food.com.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together lemon juice, Dijon mustard and spices in a bowl.
- Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours.
- Grill on BBQ or in oven on broil.
Nutrition Facts : Calories 151.8, FatContent 2.1, SaturatedFatContent 0.4, CholesterolContent 68.4, SodiumContent 310.2, CarbohydrateContent 4.4, FiberContent 0.9, SugarContent 1.4, ProteinContent 28.2
THIS HOT MUSTARD SAUCE IS ABOUT TO BECOME ... - COOKING LIGHT
If you love the spicy mustard that’s often paired with Chinese egg rolls, whip up this tangy, cayenne-spiked mustard sauce. Whisk together this small batch, or scale it up to make enough to have on hand for a couple weeks—it keeps well in the refrigerator for up to 2 weeks. Serve as a dip for chicken tenders or grilled tofu “fingers” or drizzle it over roasted broccoli.
Provided by Mary Claire Britton
Yield Serves 8 (serving size: 2 tsp.)
Number Of Ingredients 6
Steps:
- Combine Dijon mustard, rice wine vinegar, minced garlic clove, fresh lemon juice, honey, and cayenne pepper in a small bowl; whisk until smooth. Serve at room temperature or chilled.
Nutrition Facts : Calories 14, CarbohydrateContent 2 g, FatContent 0 g, FiberContent 0 g, ProteinContent 0 g, SodiumContent 180 mg, SugarContent 1 g
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In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can't find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick.
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Reviews 3.6
Total Time 35 minutes
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Calories 447 calories per serving
- Top the pasta with half the sauce, the chicken and then the remaining sauce. Garnish with more sage, if desired.
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Reviews 4.4
Total Time 0 minutes
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- Serve sauce immediately over chicken breasts or fish.
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MUSTARD GRILLED CHICKEN (LIGHT) RECIPE - FOOD.COM
Make and share this Mustard Grilled Chicken (Light) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 151.8 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 151.8 per serving
- Grill on BBQ or in oven on broil.
See details
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- Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.
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