BEST WAY TO COOK BROCCOLI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HOW TO COOK BROCCOLI RABE: THE VERY BEST METHOD | KITCHN



How To Cook Broccoli Rabe: The Very Best Method | Kitchn image

A step-by-step recipe for easy sautéed broccoli rabe, which involves quickly blanching to reduce bitterness.

Provided by Christine Gallary

Categories     Dinner    Side dish

Total Time 780S

Prep Time 300S

Cook Time 480S

Yield 4

Number Of Ingredients 6

1 large bunch broccoli rabe (about 12 ounces)
3 cloves garlic
1 medium lemon
2 tablespoons olive oil
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon kosher salt

Steps:

  • Prepare the blanching water and ingredients. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, trim the ends from 1 large bunch broccoli rabe, then cut crosswise into 2-inch pieces. Thinly slice 3 garlic cloves. Cut 1 medium lemon into wedges. Line a baking sheet with a double layer of paper towels or a clean kitchen towel.
  • Blanch the broccoli rabe. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute.
  • Dry the broccoli rabe. Transfer the broccoli rabe with tongs or a spider to the prepared baking sheet and arrange into an even layer.
  • Sauté the aromatics. Heat 2 tablespoons olive oil in a large frying pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if using, and cook, stirring frequently, until the garlic is very fragrant and light golden brown, about 1 minute.
  • Sauté the broccoli rabe. Add the broccoli rabe, season with 1/2 teaspoon kosher salt, and sauté until heated through, 2 to 3 minutes. Serve with the lemon wedges for squeezing.

Nutrition Facts : SaturatedFatContent 1.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.6 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 3.0 g, FatContent 7.2 g, Calories 86 cal, SodiumContent 252.5 mg, FiberContent 2.8 g, CholesterolContent 0 mg

HOW TO COOK BROCCOLI RABE: THE VERY BEST METHOD | KITCHN



How To Cook Broccoli Rabe: The Very Best Method | Kitchn image

A step-by-step recipe for easy sautéed broccoli rabe, which involves quickly blanching to reduce bitterness.

Provided by Christine Gallary

Categories     Dinner    Side dish

Total Time 780S

Prep Time 300S

Cook Time 480S

Yield 4

Number Of Ingredients 6

1 large bunch broccoli rabe (about 12 ounces)
3 cloves garlic
1 medium lemon
2 tablespoons olive oil
1/4 teaspoon red pepper flakes (optional)
1/2 teaspoon kosher salt

Steps:

  • Prepare the blanching water and ingredients. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, trim the ends from 1 large bunch broccoli rabe, then cut crosswise into 2-inch pieces. Thinly slice 3 garlic cloves. Cut 1 medium lemon into wedges. Line a baking sheet with a double layer of paper towels or a clean kitchen towel.
  • Blanch the broccoli rabe. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute.
  • Dry the broccoli rabe. Transfer the broccoli rabe with tongs or a spider to the prepared baking sheet and arrange into an even layer.
  • Sauté the aromatics. Heat 2 tablespoons olive oil in a large frying pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if using, and cook, stirring frequently, until the garlic is very fragrant and light golden brown, about 1 minute.
  • Sauté the broccoli rabe. Add the broccoli rabe, season with 1/2 teaspoon kosher salt, and sauté until heated through, 2 to 3 minutes. Serve with the lemon wedges for squeezing.

Nutrition Facts : SaturatedFatContent 1.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.6 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 3.0 g, FatContent 7.2 g, Calories 86 cal, SodiumContent 252.5 mg, FiberContent 2.8 g, CholesterolContent 0 mg

THE BEST CLASSIC MEATLOAF RECIPE - HOW TO COOK.RECIPES
The Best Classic Meatloaf Recipe is a perfect blend of fresh ingredients that comes out juicy and packed with flavor in every bite. Every family needs a go-to homemade meatloaf recipe that carries on the tradition of this classic. My family loves this one and it makes …
From howtocook.recipes
See details


BEST BROCCOLI RECIPES | MARTHA STEWART
Aug 30, 2021 · Always store your broccoli in the crisper drawer of the refrigerator, preferably in a ventilated plastic bag, for up to four days. There are so many ways to work with that broccoli, but before you can cook it, you need to first understand the best way to cut broccoli …
From marthastewart.com
See details


BROCCOLI AND CHEESE STUFFED ... - THE BEST KETO RECIPES
The trick to butterflying chicken breasts is to cut them almost in half, but not all the way through. You do not need to cook the broccoli before stuffing it into the chicken breasts. I used raw broccoli florets to make the cheddar and cream cheese stuffed chicken. More Keto Chicken Recipes…
From thebestketorecipes.com
See details


SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE - ERREN'S KITCHEN
Jun 05, 2014 · Let me tell you, this seriously is the best broccoli of my life! Ina Garten uses 4 to 5 pounds of broccoli which I thought would be way too much for a side dish, but boy was I wrong! It may seem like a lot of broccoli, but it shrinks while roasting. Plus, it’s so good that it goes fast! Roasted Broccoli is now my new favorite way to cook …
From errenskitchen.com
See details


BROCCOLI RECIPES | ALLRECIPES
Valentine's Day is known for a romantic dinner, some red wine, and a killer dessert. Yet, morning is also a great way to feature some Valentine's Day-themed recipes and dishes, as it will start the day off on a cute, romantic note with your S.O. that will carry on over …
From allrecipes.com
See details


BEST CREAM OF BROCCOLI SOUP RECIPE | ALLRECIPES
Chop everything into 1 inch pieces. After adding the broccoli to the sauteed veggies add 1/2 tsp of salt, some black pepper, a dash of cayenne pepper and a dash of ground cloves. Cook the broccoli for at least 20 minutes. If you live at high altitude, you may need to cook it longer, but you want the broccoli …
From allrecipes.com
See details


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED | TASTE ...
Jul 14, 2020 · 50 of the Best Broccoli Recipes We’ve Ever Tested Kristin Sutter Updated: Jul. 14, 2020 Neither die-hard fans nor picky eaters will be able to resist these broccoli recipes, including cheesy breakfasts, crunchy sides and creamy dinners.
From tasteofhome.com
See details


BEST CHINESE FOOD RECIPES TO COOK AT HOME
Jun 26, 2019 · A hot bowl of soup is a wonderful way to begin a Chinese meal. The recipes can range from very basic to somewhat complex, but even the simplest are satisfying and impressive. Egg drop soup , for example, has just 3 ingredients: broth, egg, and scallions, and …
From thespruceeats.com
See details


THE BEST WAY TO COOK ITALIAN SAUSAGE IS ALSO THE EASIEST ...
Sep 13, 2018 · The best way to cook Italian sausage is not a daunting task, though it may seem so. A simple few steps will leave you with a juicy and delectable bite! You won’t need to accumulate mass amounts of ingredients or special cooking trinkets to obtain that …
From bergeronknows.com
See details


CHINESE CHICKEN AND BROCCOLI (BEST HOMEMADE STIR-FRY ...
Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli.
From rasamalaysia.com
See details


BROCCOLI PASTA, PARATHA AND MORE: TRY OUT THESE 5 EASY-TO ...
Feb 02, 2022 · Some of us simply love to relish pasta at any given time of the day. And, Sicilian spicy pasta is yet another drool-worthy way to add broccoli to your diet. This recipe takes about 15 minutes to make. Take a pan, cook up some broccoli …
From food.ndtv.com
See details


BEST CREAM OF BROCCOLI AND POTATO SOUP RECIPE | ALLRECIPES
That way, the 8-10 minute cook time on them gives the onion a nice translucent look and a pretty light browning on the garlic. You may also want to trt stirring a lot more often because in some cases, the onion and garlic are finished a bit earlier. ... We love cream of broccoli soup, but the best recipes …
From allrecipes.com
See details


HOW TO COOK SHIRATAKI NOODLES (THE BEST WAY!) | WHOLESOME YUM
Feb 23, 2021 · Pat the noodles very dry with paper towels. This is an important prep step for the best way to cook shirataki noodles, which we’ll cover next. How to cook shirataki noodles. Stir fry. Heat a large, heavy skillet …
From wholesomeyum.com
See details


FOOD52 GENIUS RECIPES: 100 RECIPES THAT WILL CHANGE THE ...
There are good recipes and there are great ones—and then, there are genius recipes. Genius recipes surprise us and make us rethink the way we cook. They might involve an unexpectedly simple technique, debunk a kitchen myth, or apply a familiar ingredient in a new way…
From amazon.com
See details


BROCCOLI RABE RECIPES | ALLRECIPES
Broccoli rabe, also known as rapini, is great fried, steamed or sautéed and a pleasant addition in pastas, soups and salads. Find over 20 broccoli rabe recipes to try.
From allrecipes.com
See details


THE BEST BROCCOLI SALAD RECIPE - EASY AND DELICIOUS! - MOM ...
Jun 15, 2019 · Add the broccoli to the water and cook for 1 minute. Immediately drain the broccoli florets, and place in an ice bath for 5 minutes. Transfer the broccoli to a salad spinner, and spin the broccoli dry. Place broccoli …
From momontimeout.com
See details


47 BEST SALMON RECIPES | EASY WAYS TO COOK SALMON ...
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes …
From foodnetwork.com
See details


THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
Apr 02, 2019 · It’s flounder time! We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder.Which makes sense… There’s something about catching a fish yourself, filleting it, cooking it and eating it that satisfies you in a deeply primal way.
From saltstrong.com
See details


7 WAYS TO COOK BROCCOLI: RATED BEST TO WORST | ELIZABETH RIDER
Boiling broccoli is my least favorite way to cook broccoli. Sure, it’s super easy. But it often produces soggy, limp florets. And the longer broccoli is cooked submerged in boiling water, the more nutrients the broccoli will lose. If you’re going to cook broccoli in …
From elizabethrider.com
See details


OUR 15 BEST BROCCOLI SALAD RECIPES | ALLRECIPES
Valentine's Day is known for a romantic dinner, some red wine, and a killer dessert. Yet, morning is also a great way to feature some Valentine's Day-themed recipes and dishes, as it will start the day off on a cute, romantic note with your S.O. that will carry on over …
From allrecipes.com
See details


BEST BEEF AND BROCCOLI RECIPE | ALLRECIPES
Valentine's Day is known for a romantic dinner, some red wine, and a killer dessert. Yet, morning is also a great way to feature some Valentine's Day-themed recipes and dishes, as it will start the day off on a cute, romantic note with your S.O. that will carry on over …
From allrecipes.com
See details


THE BEST CLASSIC MEATLOAF RECIPE - HOW TO COOK.RECIPES
The Best Classic Meatloaf Recipe is a perfect blend of fresh ingredients that comes out juicy and packed with flavor in every bite. Every family needs a go-to homemade meatloaf recipe that carries on the tradition of this classic. My family loves this one and it makes …
From howtocook.recipes
See details


{BEST EVER} BROCCOLI CAULIFLOWER SALAD · EASY FAMILY RECIPES
Mar 07, 2019 · The BEST Broccoli Cauliflower Salad. In my younger years, I used to pass up any salad with broccoli or cauliflower in it. I was so used to having these vegetables in a traditional way and didn’t realize how delicious they could be in a salad. I remember …
From easyfamilyrecipes.com
See details


BEST WAY TO COOK VEGETABLES | NUTRITIONFACTS.ORG
Mar 06, 2019 · Here’s that popular sweet potato video: The Best Way to Cook Sweet Potatoes. I also have another video comparing cooking methods for different vegetables here: Best Cooking Method. Sometimes, though, we want to leach stuff out of food. See How to Cook Rice to Lower Arsenic Levels. And check out How to Cook …
From nutritionfacts.org
See details


14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
Aug 06, 2021 · Diana Rattray. Here's a great way to add some extra nutrition to a family favorite meal, while also adding great taste and texture. This easy, one-pan broccoli macaroni and cheese recipe is a snap to prepare, and it's cooked on the stovetop using just one saucepan. It's a great way to get your kids to eat their broccoli …
From thespruceeats.com
See details


HOW TO COOK SHIRATAKI NOODLES (THE BEST WAY!) | WHOLESOME YUM
Feb 23, 2021 · Pat the noodles very dry with paper towels. This is an important prep step for the best way to cook shirataki noodles, which we’ll cover next. How to cook shirataki noodles. Stir fry. Heat a large, heavy skillet over medium-high heat, without any oil. Add …
From wholesomeyum.com
See details


BEST CHINESE FOOD RECIPES TO COOK AT HOME
Jun 26, 2019 · A hot bowl of soup is a wonderful way to begin a Chinese meal. The recipes can range from very basic to somewhat complex, but even the simplest are satisfying and impressive. Egg drop soup , for example, has just 3 ingredients: broth, egg, and scallions, and …
From thespruceeats.com
See details


THE BEST WAY TO COOK ITALIAN SAUSAGE IS ALSO THE EASIEST ...
Sep 13, 2018 · The best way to cook Italian sausage is not a daunting task, though it may seem so. A simple few steps will leave you with a juicy and delectable bite! You won’t need to accumulate mass amounts of ingredients or special cooking trinkets to obtain that …
From bergeronknows.com
See details


15 FAVORITE BROCCOLI RECIPES – A COUPLE COOKS
Sep 13, 2019 · Roasting makes broccoli as irresistible as french fries! This is our favorite way to cook it if you have the time. Oven roasted broccoli comes out perfectly tender and charred, with crispy dark brown parts. It has a mild, almost sweet flavor. Stir in a little …
From acouplecooks.com
See details


THE BEST BROCCOLI SALAD RECIPE - EASY AND DELICIOUS! - MOM ...
Jun 15, 2019 · Add the broccoli to the water and cook for 1 minute. Immediately drain the broccoli florets, and place in an ice bath for 5 minutes. Transfer the broccoli to a salad spinner, and spin the broccoli dry. Place broccoli on a kitchen bowl and continue to let dry …
From momontimeout.com
See details