BUFFALO RANCH GREEN BEAN FRIES RECIPE | ALLRECIPES
These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.
Provided by Nelena Brown
Categories Appetizers and Snacks Beans and Peas
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
- Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
- Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
- Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.
Nutrition Facts : Calories 333.8 calories, CarbohydrateContent 65.4 g, CholesterolContent 93 mg, FatContent 5.4 g, FiberContent 4.7 g, ProteinContent 12.8 g, SaturatedFatContent 1.1 g, SodiumContent 2399.4 mg, SugarContent 1.9 g
BUFFALO AND RANCH PUMPKIN SEEDS RECIPE | ALLRECIPES
My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.
Provided by Whitneymclain
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.
- Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.
- Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.
Nutrition Facts : Calories 408.1 calories, CarbohydrateContent 18.4 g, FatContent 32.5 g, FiberContent 2.7 g, ProteinContent 17.8 g, SaturatedFatContent 6 g, SodiumContent 1226 mg, SugarContent 0.8 g
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