DAING NA BANGUS RECIPES

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PICKLED AND FRIED FILIPINO FISH (DAING NA BANGUS) RECIPE ...



Pickled and Fried Filipino Fish (Daing Na Bangus) Recipe ... image

Bangus, or milkfish, is marinated in garlic and vinegar, dried and then fried Filipino-style. Serve with rice and mango relish.

Provided by lola

Categories     World Cuisine    Asian    Filipino

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 1 medium milkfish

Number Of Ingredients 5

1 (6 ounce) whole milkfish (bangus), or to taste
salt and ground black pepper to taste
5 cloves garlic, minced
½ cup white vinegar
vegetable oil for frying

Steps:

  • Remove scales from the bangus. Cut a slit into the fish lengthwise along the back to remove gills, intestines, and innards. Spread open the fish to expose the flesh; pat dry all over.
  • Lay fish flat on a ridged plate and sprinkle with salt and pepper. Spread garlic over the flesh and pour vinegar on top. Cover with plastic wrap and marinate in the refrigerator, 1 hour to overnight.
  • Discard marinade and pat fish dry with paper towels.
  • Heat oil in a large skillet over medium-high heat. Fry the fish until golden brown and crispy, 7 to 10 minutes.

Nutrition Facts : Calories 128.6 calories, CarbohydrateContent 1.2 g, CholesterolContent 22.1 mg, FatContent 9.6 g, FiberContent 0.1 g, ProteinContent 8.9 g, SaturatedFatContent 0.9 g, SodiumContent 69.8 mg

DAING NA BANGUS RECIPE (MILKFISH MARINATED IN VINEGAR AND ...



Daing na Bangus Recipe (Milkfish Marinated in Vinegar and ... image

Daing na Bangus Recipe or Milkfish Marinated in Vinegar and Garlic, a delicious Filipino dish.

Provided by Ed Joven

More about "daing na bangus recipes"

PICKLED AND FRIED FILIPINO FISH (DAING NA BANGUS) RECIPE ...
Bangus, or milkfish, is marinated in garlic and vinegar, dried and then fried Filipino-style. Serve with rice and mango relish.
From allrecipes.com
Total Time 1 hours 30 minutes
Category World Cuisine, Asian, Filipino
Cuisine Asian, Filipino
Calories 128.6 calories per serving
  • Heat oil in a large skillet over medium-high heat. Fry the fish until golden brown and crispy, 7 to 10 minutes.
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    1. Combine ingredients for marinade.
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  • Marinating Instructions: Flatten Bangus with skin on top and place in baking pan (or any flat surface like baking pan) Sprinkle the crushed garlic on all the Bangus surface Now pour in vinegar, then season with pepper and salt. Safely cover and narinate Bangus in the refrigerator overnight to get full flavor. To Cook: In a hot frying pan, add the 4 tbsps. of cooking oil and heat till it just starts to smoke over medium-high heat. Place the Bangus fillet, skinside down. Lower heat to medium and cook uncovered about 4 minutes each side. Brown the marinade garlic and place it on top of the bangus. Serve Daing na Bangus with rice, and atchara.
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DAING NA BANGUS (VINEGAR MARINADE FOR FISH) RECIPE BY ...
Daing na bangus is an authentic Filipino dish where fish is marinated in fermented vinegar, garlic and peppercorns. Best for fried fish!
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  • Rub the fish with salt and garlic. Place the fish one by one in a deep plastic container. Pour the vinegar and water into the dish. Put in the peppercorns. Cover the container. Seal tightly. Use rubber bands and/or put inside a plastic bag if needed to make sure the liquids won't spill. Let the dish marinate for at least 4 hours before cooking. Fry when desired.
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Mar 10, 2019 · To cook the bangus, prepare a deep frying pan with cooking oil over medium heat. Slide the bangus skin side down and fry it until golden brown for 10 minutes. Flip the bangus using a spatula and fry the other side for 8 to 10 minutes until golden brown.
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May 09, 2012 · 1. Mix all ingredients except for the fish in a bowl. 2. Place fish in a wide shallow pan and pour the vinegar marinade. Make sure that the fish is covered well with the marinade. Cover the pan and marinate for at least 24 hrs. 3.
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DAING NA BANGUS - ANG SARAP
Feb 22, 2012 · Daing is a term used in Filipino cusine where a fish is prepared by applying generous amount of salt and sun-dryring or simply marinated in a vinegar marinade with lots of garlic. Daing na Bangus is one of the many ways the fish bangus ( milkfish ) is prepared, other popular ones are in sinigang na isda , paksiw na isda and Spanish style sardines .
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Nov 23, 2019 · For this special daing na bangus recipe, we’ll only be using vinegar, salt, and garlic. Using a butterfly cut bangus, marinade it in the ingredients above overnight and fry it to bring out its delicious flavors. 2. Bangus Belly with Fried Rice. The belly part of bangus is probably the favorite part of every Filipino.
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