WW SCALLOPS RECIPE RECIPES

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HONEY GARLIC SHRIMP - SKINNYTASTE



Honey Garlic Shrimp - Skinnytaste image

For a quick and easy weeknight stir-fry, you will love this easy Asian Honey Garlic Shrimp recipe! It's sweet, spicy, savory, and so good!!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 14

2 large oranges
1 tablespoon honey
2 tablespoons reduced or gluten-free sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon cornstarch
32 jumbo shrimp (peeled and deveined (18 ounces total))
1/4 teaspoon Kosher salt
freshly ground black pepper
1 tablespoon canola oil (divided)
6 cloves garlic (minced)
1 tablespoon finely minced fresh ginger
2 scallions (whites thinly sliced, greens cut into 2-inch lengths)
1/4 to 1/2 teaspoon red pepper flakes
Cooked rice (for serving)

Steps:

  • Finely grate the zest from 1 orange, about 2 teaspoons.
  • Juice both oranges into a bowl (you should have about 3/4 cup).
  • Whisk in the honey, soy sauce, and vinegar with 1 tablespoon of water.
  • In a small bowl, combine the cornstarch with 1 tablespoon of the orange-soy mixture to form a paste, then stir that back into the bowl with the rest of the orange-soy mixture.
  • Pat the shrimp dry with paper towels and season both sides with salt and pepper.
  • In the largest skillet (or wok) you have, heat 1 teaspoon of the oil over medium high heat until shimmering-hot, almost smoking.
  • Add half of the shrimp, spread it out in one layer, and cook until the underside is bright pink, 1 to 1½ minutes. Flip and cook 1 minute more, then transfer the shrimp to a plate.
  • Repeat with another 1 teaspoon oil and shrimp. Set aside.
  • Add the remaining teaspoon of oil to the skillet. Add the garlic, ginger, scallion whites, and red pepper flakes and cook until fragrant, 30 seconds to 1 minute. Add the orange-soy liquid and the orange zest and cook, stirring, until thickened, 1 to 2 minutes.
  • Return the shrimp to the skillet, add the scallion greens, and toss to coat with the sauce.
  • Divide the shrimp among 4 bowls and serve with rice.

Nutrition Facts : ServingSize 8 shrimp with sauce, Calories 180 kcal, CarbohydrateContent 22 g, ProteinContent 13 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, CholesterolContent 85 mg, SodiumContent 666 mg, FiberContent 2.5 g, SugarContent 14.5 g

AIR FRYER BACON WRAPPED SCALLOPS - SKINNYTASTE



Air Fryer Bacon Wrapped Scallops - Skinnytaste image

For crisp bacon without overcooking the scallops, I partially cook the bacon first before wrapping the scallops.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

16 large sea scallops (cleaned and pat dry with paper towels)
8 slices center cut bacon
16 toothpicks
olive oil spray
freshly ground black pepper (to taste)

Steps:

  • Preheat air fryer to 400F 3 minutes.
  • Place the bacon in the air fryer to partially cook 3 minutes, turning halfway. Remove and set on a paper towel to cool.
  • Remove any side muscles on the scallops. Pat the scallops dry with paper towels to remove any moisture.
  • Wrap each scallop in slice of bacon and secure it with a toothpick.
  • Spritz olive oil over scallops and season lightly with black pepper.
  • Arrange scallops in a single layer in the air fryer, cook, in batches 8 minutes turning halfway until scallop is tender and opaque and bacon is cooked through. Serve hot.

Nutrition Facts : ServingSize 4 scallops, Calories 138 kcal, CarbohydrateContent 3.5 g, ProteinContent 20 g, FatContent 4 g, SaturatedFatContent 1.5 g, CholesterolContent 32 mg, SodiumContent 654 mg

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HONEY GARLIC SHRIMP - SKINNYTASTE
For a quick and easy weeknight stir-fry, you will love this easy Asian Honey Garlic Shrimp recipe! It's sweet, spicy, savory, and so good!!
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