FENNEL SEASON RECIPES

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FENNEL RECIPES - BBC GOOD FOOD



Fennel recipes - BBC Good Food image

Play around with this delicate aniseed-flavoured bulb. With its bulbous white body and dill-like fronds, this vegetable is mild and versatile.

Provided by Good Food team

Number Of Ingredients 1

SLOW ROASTED FENNEL | JAMIE MAGAZINE RECIPES - JAMIE OLIVER



Slow roasted fennel | Jamie magazine recipes - Jamie Oliver image

You can vary the number and size of bulbs for this; just adjust the dish size and cooking time.

Total Time 1 hours 5 minutes

Yield as much as you want

Number Of Ingredients 4

fennel bulbs
cherry tomatoes
1 pinch of caraway seeds
olive oil

Steps:

    1. Preheat the oven to 160°C/325°F/gas 3.
    2. Trim and quarter the fennel bulbs, then lay in a roasting dish, scatter over the tomatoes and caraway seeds.
    3. Season with sea salt and black pepper and drizzle with oil. Cook for 1 hour or until the fennel is tender and caramelised.

Nutrition Facts : Calories 37 calories, FatContent 2.2 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 1.4 g protein, CarbohydrateContent 3.4 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 0.5 g salt, FiberContent 2.4 g fibre

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