RECIPE VEGETABLE BARLEY SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BARLEY VEGETABLE SOUP RECIPE - FOOD.COM



Barley Vegetable Soup Recipe - Food.com image

Barley has been cultivated since the Stone Age and fermented to make beer soon after. Folk medicine has made use of barley water, made by simply soaking barley in water, as a tonic during convalescence. "Pearl" barley is the name of the grain when it's been polished, after the husk and bran have been removed. It's the form most commonly used in soups. This grain has one significant health advantage compared to most other cereal grains (oats and corn for example) it is very low on the glycemic index. Enjoy this old fashioned, hearty soup!

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup pearl barley
11 cups vegetable stock (see recipe for Vegetable Stock #54127)
2 tablespoons canola oil or 2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped carrot
1/2 cup chopped celery
1 cup thinly sliced mushroom
salt
1/2 bunch fresh parsley

Steps:

  • In a saucepan, combine the barley and 3 cups of vegetable stock.
  • Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.
  • Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms.
  • Cover and cook the vegetables for about 5 minutes, until they begin to soften.
  • Add the remaining vegetable stock and simmer 30 minutes, covered.
  • Add the barley and simmer 5 minutes more.
  • Add salt to taste and ladle into bowls.
  • Serve garnished with chopped fresh parsley.

Nutrition Facts : Calories 160.9, FatContent 5.2, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 30.6, CarbohydrateContent 26.4, FiberContent 5.7, SugarContent 3.4, ProteinContent 3.8

BARLEY VEGETABLE SOUP RECIPE: HOW TO MAKE IT



Barley Vegetable Soup Recipe: How to Make It image

Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!

Provided by Taste of Home

Categories     Lunch

Total Time 08 hours 40 minutes

Prep Time 25 minutes

Cook Time 08 hours 15 minutes

Yield 12 servings (about 3-1/2 quarts).

Number Of Ingredients 16

1 large sweet potato, peeled and cubed
1-1/2 cups fresh baby carrots, halved
1-1/2 cups frozen cut green beans
1-1/2 cups frozen corn
3 celery ribs, thinly sliced
1 small onion, chopped
1/2 cup chopped green pepper
2 garlic cloves, minced
6 cups water
2 cans (14-1/2 ounces each) vegetable broth
1 cup medium pearl barley
1 bay leaf
1-3/4 teaspoons salt
1/2 teaspoon fennel seed, crushed
1/4 teaspoon pepper
1 can (14-1/2 ounces) Italian diced tomatoes, undrained

Steps:

  • In a 5-qt. slow cooker, combine the first 8 ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low until barley and vegetables are tender, 8-10 hours. , Stir in tomatoes; cover and cook on high until heated through, 10-20 minutes. Discard bay leaf.

Nutrition Facts : Calories 135 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 689mg sodium, CarbohydrateContent 31g carbohydrate (8g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 1.500 starch

More about "recipe vegetable barley soup recipes"

VEGETABLE BEEF BARLEY SOUP RECIPE: HOW TO MAKE IT
The barley helps to make this soup filling and robust. I like to eat it with a piece of crusty bread slathered in butter.—Tara McDonald, Kansas City, Missouri
From tasteofhome.com
Reviews 4.5
Total Time 07 hours 45 minutes
Category Lunch
Calories 364 calories per serving
  • In a large resealable plastic bag, combine the seasoned salt, onion powder and garlic powder. Add beef and toss to coat. In a large skillet, brown beef in oil until meat is no longer pink; drain., Transfer to a 5- or 6-qt. slow cooker. Add the water, potatoes, carrots, celery, onion and bouillon. Cover and cook on low for 5-6 hours or until meat and vegetables are almost tender., Add the corn, tomatoes, peas, tomato juice, barley, salt and pepper; cover and cook 2 hours longer or until barley is tender.
See details


GARDEN VEGETABLE SOUP RECIPE | ALTON BROWN | FOOD NETWORK
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 25 minutes
Category main-dish
Calories 255 calorie per serving
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
See details


GARDEN VEGETABLE SOUP RECIPE | ALTON BROWN | FOOD NETWORK
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
From foodnetwork.com
Reviews 4.6
Total Time 1 hours 25 minutes
Category main-dish
Calories 255 calorie per serving
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
See details


BEEF BARLEY VEGETABLE SOUP RECIPE | ALLRECIPES
This recipie is *wonderful.* I make big batches of it and keep it in the freezer in meal-sized portions. I did use the extra beef broth that others suggested (8 cups) since when I put the barley directly into the soup to cook, the barley …
From allrecipes.com
See details


VEGAN AND BARLEY VEGETABLE SOUP RECIPE - THE SPRUCE EATS
Feb 23, 2022 · If you're looking for a nourishing beef-free barley soup recipe, most recipes use mushrooms to pair with the barley—but this meatless tomato barley soup uses tomatoes and the standard soup ingredients of carrots, celery, onions, and garlic to carry the flavor. There's little additional seasoning, so this homemade vegetarian tomato barley soup recipe …
From thespruceeats.com
See details


EASY VEGETABLE SOUP RECIPE (ONE POT) | ONE POT RECIPES
Jun 27, 2018 · To make roasted vegetable soup, roast your choice of vegetables first and add use those in this soup. To make crockpot vegetable soup/ slow cooker vegetable soup, add all the ingredients in a slow cooker and cook on low for 5 hours. To make creamy vegetable soup, add some heavy cream at the end. To make vegetable barley soup, add 1/4 cup barley …
From onepotrecipes.com
See details


HEARTY VEGETABLE & BEEF BARLEY SOUP RECIPE | QUAKER OATS
Add additional water if soup becomes too thick upon standing. Serving Tips: *If using Quick Quaker® Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 6 cups. Cook …
From quakeroats.com
See details


HAMBURGER VEGETABLE SOUP RECIPE | ALLRECIPES
8 Refreshing Strawberry Soup Recipes Hot days are cold soup's time to shine, especially when there's fresh seasonal fruit involved. Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup …
From allrecipes.com
See details


BEAN & BARLEY SOUP RECIPE - EATINGWELL
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley …
From eatingwell.com
See details


HEARTY VEGETABLE & BEEF BARLEY SOUP RECIPE | QUAKER OATS
Add additional water if soup becomes too thick upon standing. Serving Tips: *If using Quick Quaker® Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 6 cups. Cook …
From quakeroats.com
See details


HAMBURGER VEGETABLE SOUP RECIPE | ALLRECIPES
8 Refreshing Strawberry Soup Recipes Hot days are cold soup's time to shine, especially when there's fresh seasonal fruit involved. Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup …
From allrecipes.com
See details


BEAN & BARLEY SOUP RECIPE - EATINGWELL
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley …
From eatingwell.com
See details


BEEF BARLEY SOUP RECIPE - SERIOUS EATS
May 06, 2020 · Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup …
From seriouseats.com
See details


VEGETABLE BARLEY SOUP - THE CLEVER MEAL
Apr 03, 2020 · VEGETABLE BARLEY SOUP VARIATIONS. You can easily customize this barley soup with any orphan ingredients in the vegetable fridge drawer. I usually add carrots, …
From theclevermeal.com
See details


BEAN & BARLEY SOUP RECIPE - EATINGWELL
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley …
From eatingwell.com
See details


BEEF BARLEY SOUP RECIPE - SERIOUS EATS
May 06, 2020 · Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup …
From seriouseats.com
See details


VEGETABLE BARLEY SOUP - THE CLEVER MEAL
Apr 03, 2020 · VEGETABLE BARLEY SOUP VARIATIONS. You can easily customize this barley soup with any orphan ingredients in the vegetable fridge drawer. I usually add carrots, …
From theclevermeal.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »