SAUCE FOR FISH TACOS SIMPLE RECIPES

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THE ULTIMATE AVOCADO SAUCE FOR FISH TACOS | AVOCADOS FROM ...



The Ultimate Avocado Sauce for Fish Tacos | Avocados From ... image

This five-minute recipe shows you how to make an avocado sauce for fish tacos from scratch. It’s perfect for any fish taco, no matter the catch!

Provided by Avocados from Mexico

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 5

Number Of Ingredients 7

1 ripe Avocado From Mexico
1/2 c. cilantro, loosely packed
1 clove of garlic, minced or chopped
Juice of one lime
1/3 c. low-fat plain yogurt
Salt and pepper to taste
1 jalapeño (optional)

Steps:

  • Carefully cut open the avocado, lengthwise, with a sharp knife. Scoop out the flesh with a shallow spoon into a food processor or blender. Mince or chop the garlic clove into small pieces. Tightly chop the jalapeño (if using). Remove seeds to lessen the heat. Loosely chop cilantro, up to 1/2 cup. Do not pack it down. Combine ingredients in the food processor.
  • In 10-second intervals, blend the mixture until creamy. Taste-test in between blends. Too thick? Add more lime juice or a sprinkle of water. Too runny? Add more avocado or yogurt to thicken the mixture.
  • If spooning into individual ramekins for guests, sprinkle a few cilantro leaves over the top of each serving. If drizzling the avocado sauce over fish tacos, use the “piping-bag” method. Place the sauce in a sandwich bag. Push the air out of the bag and seal. Twist the bag from the top down to create pressure at one corner. Cut a spout in that corner with scissors and drizzle the sauce in a zigzag pattern over the mouth of the tacos.
  • Avocado naturally oxidizes when exposed to air and turns brown. Keep your sauce a brilliant green by storing it in an air-tight container with a layer of plastic wrap inside, touching the top surface of the mixture. This recipe is good for about two days but tastes best when served fresh.

Nutrition Facts : Calories

FISH TACOS WITH TOMATILLO SAUCE RECIPE | MYRECIPES



Fish Tacos with Tomatillo Sauce Recipe | MyRecipes image

Tilapia is a sustainable freshwater fish that's widely available and offers mild flavor. You can use a more assertively flavored fish, such as mackerel, if you prefer.

Provided by Adam Hickman

Total Time 26 minutes

Yield Serves 4 (serving size: 2 tacos)

Number Of Ingredients 15

3 garlic cloves
2 medium tomatillos, husked and rinsed
½ medium jalapeño pepper
½ cup cilantro stems
3 tablespoons canola mayonnaise (such as Hellmann's)
½ teaspoon sugar
.38 teaspoon salt, divided
2 cups very thinly sliced red cabbage
1 tablespoon fresh lime juice
1 tablespoon extra-virgin olive oil
4 (6-ounce) tilapia fillets
¼ teaspoon freshly ground black pepper
Cooking spray
8 (6-inch) corn tortillas
¼ cup fresh cilantro leaves

Steps:

  • Preheat broiler to high.
  • Arrange garlic, tomatillos, and jalapeño in a single layer on a foil-lined jelly-roll pan. Broil 3 minutes on each side or until blackened. Combine tomatillo mixture, cilantro stems, mayonnaise, sugar, and 1/8 teaspoon salt in a mini food processor or blender; blend until smooth.
  • Combine cabbage, juice, and oil in a medium bowl; toss to coat.
  • Heat a large skillet over medium-high heat. Sprinkle fish evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes. Turn fish over; cook 1 minute.
  • Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange half of a tilapia fillet in center of each tortilla; top each with 1/4 cup cabbage mixture, about 1 1/2 tablespoons tomatillo mixture, and about 1 1/2 teaspoons cilantro leaves.

Nutrition Facts : Calories 291 calories, CarbohydrateContent 23.4 g, CholesterolContent 64 mg, FatContent 10.3 g, FiberContent 3.2 g, ProteinContent 28.5 g, SaturatedFatContent 1.3 g, SodiumContent 375 mg

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