MICROWAVE CAULIFLOWER RECIPE RECIPES
MICROWAVE CAULIFLOWER RECIPE - FOOD.COM
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Total Time 14 minutes
Prep Time 5 minutes
Cook Time 9 minutes
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, FatContent 5.1, SaturatedFatContent 2.6, CholesterolContent 9.2, SodiumContent 779.2, CarbohydrateContent 26.1, FiberContent 6.6, SugarContent 6.5, ProteinContent 10.5
CHEESY CAULIFLOWER IN THE MICROWAVE RECIPE | ALLRECIPES
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, CarbohydrateContent 12.1 g, CholesterolContent 4.4 mg, FatContent 2 g, FiberContent 3.2 g, ProteinContent 5.3 g, SaturatedFatContent 0.9 g, SodiumContent 363.8 mg, SugarContent 3.1 g
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