BOILING RECIPES RECIPES

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BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES



Best broccoli recipe | Jamie Oliver broccoli recipes image

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.

Total Time 20 minutes

Yield 4

Number Of Ingredients 4

sea salt
freshly ground black pepper
1 large head of broccoli
a small of knob of unsalted butter

Steps:

    1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
    2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
    3. Trim and cut the stalk in half, then finely slice it.
    4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
    5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
    6. Drain over the sink into a colander, then leave to steam dry for a minute.
    7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
    8. Add the butter and toss to coat, then tip into a serving bowl and serve.

Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre

ROAST VENISON | MEAT RECIPES |JAMIE OLIVER RECIPES



Roast venison | Meat recipes |Jamie Oliver recipes image

This is a phenomenally delicious way to roast venison, and the method is foolproof, too. Protected by the fatty, crispy prosciutto as it cooks, then served blushing with this outrageously good, silky sauce, it’s hard to beat.

Total Time 3 hours 15 minutes

Yield 10

Number Of Ingredients 17

1 kg venison bones (ask your butcher)
1 red onion
1 carrot
1 stick of celery
1 tablespoon plain flour
½ a bottle of Barolo
25 g quality dark chocolate (70%)
25 g unsalted butter
1 level tablespoon coffee beans
1 teaspoon white peppercorns
2 sprigs of fresh rosemary
2 cloves of garlic
1 orange
2 tablespoons balsamic vinegar
2 x 750 g venison loin fillets trimmed
14 slices of higher-welfare prosciutto
olive oil

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Place the venison bones in a large, deep roasting tray. Peel the onion, wash the carrot, then roughly chop with the celery, add to the tray with the flour and toss together.
    3. Roast for 1 hour, then use tongs to transfer everything to a big pot. Add enough boiling kettle water to the tray to scrape up the sticky goodness from the base, then pour that into the pot with the wine.
    4. Just cover with boiling water, then simmer on a low heat for 2 hours, skimming the surface and topping up the water occasionally, if needed.
    5. Carefully remove the bigger bones, then strain the sauce through a coarse sieve into a pan. Simmer on a low heat to the consistency of your liking, then turn the heat off.
    6. Get your meat out of the fridge and up to room temperature before you cook it.
    7. Crush the coffee beans and peppercorns in a pestle and mortar until fine, pick and pound in the rosemary leaves, then peel and crush in the garlic to make a rough paste.
    8. Finely grate in the orange zest and muddle in the balsamic. Cut each venison loin in half to give you four pieces, then rub the paste all over the meat.
    9. Divide the prosciutto between two large sheets of greaseproof paper, slightly overlapping the slices.
    10. Place two pieces of venison on top of each other on each one, spooning the meat so the thick and thin ends even each other out. Roll up in the prosciutto, tucking in the ends, tie with string at regular intervals to secure the prosciutto in place, then put on a roasting tray.
    11. To cook, drizzle the loins with a little oil, then roast in a preheated oven at 180ºC/350ºF/gas 4 for 30 minutes, turning every 10 minutes. Remove and rest for 10 minutes.
    12. Meanwhile, bring the sauce back up to a simmer, snap in the chocolate, add the butter, and whisk until smooth. Leave for a few minutes, then season to perfection.
    13. Remove the string from the venison, then carve and serve with the sauce. Delicious with celeriac mash and steamed seasonal greens.

Nutrition Facts : Calories 298 calories, FatContent 9.4 g fat, SaturatedFatContent 4.2 g saturated fat, ProteinContent 42.2 g protein, CarbohydrateContent 5.8 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.2 g salt, FiberContent 0.8 g fibre

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