SOUTHWEST CHICKEN DINNER RECIPE: HOW TO MAKE IT
My family loves to takeout order those gigantic Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt, no-tortilla alternative with the flavors they love. —Marquisha Turner, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, 1 tablespoon oil, and the salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining 1 tablespoon oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among 4 bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
Nutrition Facts : Calories 398 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 678mg sodium, CarbohydrateContent 52g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 30g protein.
EASY SOUTHWESTERN CHICKEN RECIPE | ALLRECIPES
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Chicken Breast
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, CarbohydrateContent 38.1 g, CholesterolContent 105.9 mg, FatContent 13.4 g, FiberContent 7.5 g, ProteinContent 43.9 g, SaturatedFatContent 5.5 g, SodiumContent 1560.8 mg, SugarContent 1.9 g
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SOUTHWEST CHICKEN DINNER RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 398 calories per serving
- In a large saucepan, combine water, 1 tablespoon oil, and the salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among 4 bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
SOUTHWEST CHICKEN DINNER RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 398 calories per serving
- In a large saucepan, combine water, 1 tablespoon oil, and the salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among 4 bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
SOUTHWEST CHICKEN SKILLET RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Cuisine Southwestern
Calories 540 per serving
- Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
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