RECIPE SWISS CHARD PASTA RECIPES

Name: Creamy Swiss Chard Pasta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb swiss chard; 1 tablespoon olive oil; 2 garlic cloves, smashed; 1/4 cup onion, chopped; 2 large tomatoes, chopped; 1/2 cup fat free sour cream or 1/2 cup plain yogurt; 1/2 cup 2% low-fat milk; 1/4 cup parmesan cheese; 8 ounces fettuccine pasta, cooked according to package; salt and pepper

CREAMY SWISS CHARD PASTA RECIPE - FOOD.COM

Creamy Swiss Chard Pasta Recipe - Food.com image

Make and share this Creamy Swiss Chard Pasta recipe from Food.com.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
salt and pepper

Steps:

Wash swiss chard, cut into small pieces.
Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
Serve warm.

Nutrition Facts : Calories 314.9, FatContent 8, SaturatedFatContent 2.4, CholesterolContent 53.8, SodiumContent 395.3, CarbohydrateContent 48, FiberContent 3.1, SugarContent 8, ProteinContent 14.6

PASTA WITH SWISS CHARD RECIPE | EATINGWELL

Pasta with Swiss Chard Recipe | EatingWell image

Basil, garlic, nutmeg and pepper gently season this red, white and green Italian-style pasta entree.

Provided by Diabetic Living Magazine

Categories Healthy Chard Recipes

Total Time 25 minutes

Number Of Ingredients 12

Ingredients

4 ounces dried bow-tie or mostaccioli pasta
6 ounces Swiss chard or spinach
2 cloves garlic
1?½ teaspoons olive oil
? cup light ricotta cheese
2 tablespoons milk
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
? teaspoon salt
? teaspoon black pepper
Dash ground nutmeg
1 medium tomato, seeded and chopped
2 tablespoons finely grated Parmesan cheese

Steps:

Cook pasta according to package directions, except omit any oil or salt. Drain. Return pasta to saucepan; cover and keep warm.
Meanwhile, cut out and discard center ribs from Swiss chard (or remove stems from spinach). Coarsely chop greens; set aside. In a large nonstick skillet, cook garlic in hot oil over medium heat for 15 seconds. Add greens. Cook over medium-low heat for about 3 minutes or until greens are wilted, stirring frequently. Stir in ricotta, milk, basil, salt, pepper and nutmeg. Cook and stir for 3 to 5 minutes more or until heated through.
Add the ricotta mixture and tomato to cooked pasta; toss gently to combine. Sprinkle each serving with Parmesan.

Nutrition Facts : Calories 349.8 calories, CarbohydrateContent 52.6 g, CholesterolContent 17.3 mg, FatContent 8.4 g, FiberContent 3.6 g, ProteinContent 15.6 g, SaturatedFatContent 3.1 g, SodiumContent 453.6 mg, SugarContent 7.3 g

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