QUICK KING RECIPES

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QUICK KING RANCH CHICKEN CASSEROLE RECIPE | EATINGWELL



Quick King Ranch Chicken Casserole Recipe | EatingWell image

Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Provided by Julia Levy

Categories     Healthy Chicken Casserole Recipes

Total Time 30 minutes

Number Of Ingredients 16

1 tablespoon extra-virgin olive oil
1?½ cups chopped yellow onion
1 cup chopped red bell pepper
¾ cup chopped poblano pepper
1 tablespoon finely chopped jalapeño
1 tablespoon minced garlic
½ teaspoon ground cumin
2 tablespoons all-purpose flour
1 cup unsalted chicken broth
2 ounces reduced-fat cream cheese, at room temperature
2 cups chopped cooked chicken breast
1 (10 ounce) can no-salt-added diced tomatoes with green chiles, drained
2 (6 inch) corn tortillas, torn into pieces
¼ teaspoon salt
½ cup shredded Mexican-blend cheese
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat broiler to high.
  • Heat oil in a medium ovenproof skillet over medium-high heat until shimmering. Add onion, bell pepper, poblano and jalapeño; cook, stirring occasionally, until softened, 7 to 9 minutes. Add garlic and cumin; cook, stirring constantly, until fragrant, about 1 minute. Sprinkle flour over the vegetables and cook, stirring constantly, until they are thoroughly coated, about 1 minute.
  • Add broth and bring to a boil, stirring to combine. Cook, stirring, until slightly thickened, about 1 minute. Stir in cream cheese until melted. Stir in chicken, tomatoes, tortilla pieces and salt. Sprinkle evenly with cheese.
  • Place the skillet under the broiler and broil until the cheese is melted and browned, 1 to 2 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 332 calories, CarbohydrateContent 20.7 g, CholesterolContent 76.9 mg, FatContent 14.4 g, FiberContent 3.8 g, ProteinContent 29.5 g, SaturatedFatContent 5.6 g, SodiumContent 376.4 mg, SugarContent 6.3 g

QUICK & EASY CHICKEN A LA KING RECIPE - FOOD.COM



Quick & Easy Chicken a La King Recipe - Food.com image

Super easy & quick version of "Chicken A La King" using ingredients you most likely have on hand. Kid friendly, too.

Total Time 20 minutes

Prep Time 0S

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts
2 tablespoons butter or 2 tablespoons margarine
1/2 cup finely chopped onion
1/4 cup fine chopped carrot
1/2 cup frozen peas
1 tablespoon dried parsley
1 (14 1/2 ounce) can chicken broth
2 tablespoons cornstarch
1 dash pepper

Steps:

  • Place chicken in microwave-safe container, with just enough water to cover. Microwave on high until done/no longer pink in the center (12-15 minutes, depending on size of breasts).
  • Dice cooked chicken and set aside.
  • In small saucepan, melt butter. Sauté onions and carrots, with parsley, until tender.
  • In separate small bowl, combine cornstarch and 1/2 cup of chicken broth, whisk until smooth.
  • Add to saucepan/veggie mix, along with remaining broth. Bring to a boil, stirring occasionally, add frozen peas and cooked chicken. Boil for additional 2 minutes.
  • Serve over mashed potatoes or hot, buttered noodles.

Nutrition Facts : Calories 210.1, FatContent 8.8, SaturatedFatContent 4.3, CholesterolContent 71.9, SodiumContent 518.3, CarbohydrateContent 9.2, FiberContent 1.5, SugarContent 2.4, ProteinContent 22.4

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