DEEP FRIED GREEN BEANS CALORIES RECIPES
DEEP-FRIED GREEN BEANS RECIPE | ALLRECIPES
Have a tough time getting the young ones to eat vegetables? Well they are sure to eat this fun and quick green bean dish. You can use them as a side or appetizer!!! I got this recipe from my sister-in-law that has 3 kids who aren't fond of veggies!
Provided by MommyZofnas
Categories Side Dish Vegetables Green Beans
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 pound
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk together the flour, salt, pepper, and garlic powder; set aside. Pour the buttermilk into a shallow dish.
- Thread the green beans onto toothpicks, making bundles of about 5 green beans each. Dip the green bean bundles into the buttermilk, then into the flour mixture. Shake off any excess flour. Fry in the hot oil until the flour turns golden brown, about 4 minutes. Drain on a paper towel-lined plate, and serve hot.
Nutrition Facts : Calories 242.7 calories, CarbohydrateContent 29.8 g, CholesterolContent 1.2 mg, FatContent 11.7 g, FiberContent 2.9 g, ProteinContent 5.4 g, SaturatedFatContent 1.6 g, SodiumContent 1199.1 mg, SugarContent 2.4 g
DEEP-FRIED GREEN BEANS RECIPE - FOOD.COM
My dh has been on a quest to find a recipe for deep fried green beans. I am posting both of the recipes I have found on here so I do not loose them. Enjoy!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 2 minutes.
- Drain.
- Cool in bowl of ice water.
- Drain again.
- Heat oil in deep fryer or large saucepan over medium-high heat to 350°F
- Combine flour, 3/4 cup water, eggs, baking powder, 3/4 teaspoon salt, and pepper in large bowl; whisk until smooth batter forms.
- Dip 6 beans at a time into batter; shake off excess.
- Add to hot oil and fry until golden brown, about 4 minutes per batch.
- Using slotted spoon, transfer to paper towels to drain.
- Sprinkle with more salt and serve hot.
Nutrition Facts : Calories 1378.5, FatContent 145.9, SaturatedFatContent 24.9, CholesterolContent 70.5, SodiumContent 380, CarbohydrateContent 17.7, FiberContent 3, SugarContent 1.2, ProteinContent 5.1
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