HOW MANY CALORIES IN PEA SOUP RECIPES

Name: Split Pea Soup with Ham
Prep time: 5 min
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: American
Ingredients: 16 ounce bag of dried split peas; 2 teaspoons olive oil; 1 medium chopped onion; 2 cloves of garlic (chopped); 2 large carrots (chopped); 8 cups low sodium chicken broth; kosher salt and pepper (to taste); 1 large or 2 small smoked ham hocks or 8 ounces cooked ham ((assuming 8 ounces meat removing bone and skin)*)

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SPLIT PEA SOUP WITH HAM - SKINNYTASTE

Split Pea Soup with Ham - Skinnytaste image

Split Pea Soup with ham is the soup I crave on cold nights!

Provided by Gina

Categories Dinner Lunch Soup

Total Time 120 minutes

Prep Time 5 minutes

Cook Time 120 minutes

Yield 6

Number Of Ingredients 8

Ingredients

16 ounce bag of dried split peas
2 teaspoons olive oil
1 medium chopped onion
2 cloves of garlic (chopped)
2 large carrots (chopped)
8 cups low sodium chicken broth
kosher salt and pepper (to taste)
1 large or 2 small smoked ham hocks or 8 ounces cooked ham ((assuming 8 ounces meat removing bone and skin)*)

Steps:

Wash the peas and drain.
In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.
Make sure to check the liquid and consistency. You may need to add hot water if it becomes too thick.
Remove ham hock, discard the skin and boned and serve with ham.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 394 kcal, CarbohydrateContent 54.5 g, ProteinContent 27 g, FatContent 8.5 g, SaturatedFatContent 1.5 g, CholesterolContent 33.5 mg, SodiumContent 606 mg, FiberContent 18 g, SugarContent 7.5 g

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