WEIGHT WATCHER BAKED BEANS RECIPES
BAKED SCALLOPS RECIPE | ALLRECIPES
Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.
Provided by John Bragg
Categories Scallop Recipes
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, CarbohydrateContent 15.6 g, CholesterolContent 88 mg, FatContent 19 g, FiberContent 0.9 g, ProteinContent 31.3 g, SaturatedFatContent 9.2 g, SodiumContent 564.5 mg, SugarContent 1.3 g
LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE
Steps:
- Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
- Combine yogurt and taco seasoning in a small bowl, mix well.
- Heat oil in a medium pot over medium heat.
- Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
- Add black beans, stir to combine and heat through (about another 5 minutes).
- Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
- Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
- Enjoy!
Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g
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