VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. From Minimalist Baker's Everyday Cooking Also, check out this delicious vegan tuna casserole.
Provided by FORKSOVERKNIVES.COM
Total Time 10 minutes
Number Of Ingredients 15
Steps:
- Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
- Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
- Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
TUNA EGG SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. —Daisy Brocato, Raceland, Louisiana
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 3 servings (1-1/4 cups).
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
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SALAD NICOISE WITH SEARED TUNA RECIPE | TYLER FLORENCE ...
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Reviews 4.9
Total Time 45 minutes
Category main-dish
Cuisine french
Calories 495 calorie per serving
Reviews 4.9
Total Time 45 minutes
Category main-dish
Cuisine french
Calories 495 calorie per serving
- To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.
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VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER KNIVES
In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal.
Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches.
From Minimalist Baker's Everyday Cooking
Also, check out this delicious vegan tuna casserole.
From forksoverknives.com
Reviews 4.8
Total Time 10 minutes
From forksoverknives.com
Reviews 4.8
Total Time 10 minutes
- Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
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