POLISH CABBAGE SOUP WITH KIELBASA RECIPES

KIELBASA & CABBAGE SOUP RECIPE | EATINGWELL

Kielbasa & Cabbage Soup Recipe | EatingWell image

This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish.

Provided by Danielle Centoni

Categories Low-Calorie Dinner Recipes on a Budget

Total Time 1 hours 30 minutes

Number Of Ingredients 16

Ingredients

8 ounces kielbasa
2 tablespoons extra-virgin olive oil
2 cups chopped onion
2 cups diced carrot
¾ cup diced celery
2 large cloves garlic, minced
8 cups quartered and thinly sliced cabbage (about 1 pound)
8 cups low-sodium chicken broth
4 cups diced peeled russet potatoes
¼ cup chopped fresh dill
1?½ teaspoons caraway seeds, toasted and ground
1?½ teaspoons smoked paprika
¾ teaspoon ground pepper
½ teaspoon salt
2 tablespoons white-wine vinegar
Fresh sauerkrat and/or sour cream for garnish

Steps:

Cut kielbasa in half lengthwise, then crosswise into 1/4-inch-thick slices. Cook in a large pot over medium-high heat, stirring, until browned and the fat has rendered, about 5 minutes. Transfer to a plate with a slotted spoon.
Add oil, onion, carrot and celery to the pot and cook, stirring often, until starting to brown, about 5 minutes. Reduce heat to medium and continue cooking, stirring often, until the vegetables are soft, about 4 minutes more. Add garlic and cook, stirring, for 1 minute. Add cabbage and cook, stirring occasionally, until slightly wilted, about 3 minutes.
Add broth, potatoes, dill, caraway, paprika, pepper and salt. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, until the potatoes are tender, about 30 minutes. Stir in vinegar and the kielbasa. Serve topped with sauerkraut and/or sour cream, if desired.

Nutrition Facts : Calories 222.1 calories, CarbohydrateContent 31.5 g, CholesterolContent 12.7 mg, FatContent 6.6 g, FiberContent 4.8 g, ProteinContent 11.9 g, SaturatedFatContent 1.5 g, SodiumContent 508.6 mg, SugarContent 7.4 g

POLISH KIELBASA & CABBAGE SOUP | JUST A PINCH RECIPES

Polish Kielbasa & Cabbage Soup | Just A Pinch Recipes image

We made this soup last night, had some fresh cabbage from our CSA. It was very tasty. My husband loved kielbasa, no matter how it is fixed. Throw a little hot sauce in, YUMMY.

Provided by Missy Wimpelberg @MWimpelberg

Categories Other Soups

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 8

Ingredients

1 pound(s) polish kielbasa, sliced in 1/4 in rounds
2 cup(s) onions, sliced thinly
4 cup(s) green cabbage, shredded
1 tablespoon(s) fresh garlic, minced
6 cup(s) vegetable stock
2 cup(s) potatoes, peeled and diced
1 teaspoon(s) salt
1/2 teaspoon(s) pepper

Steps:

Saute kielbasa in a large soup pot-over medium heat for 5 minutes. Remove kielbasa and set aside.
Add onion and cabbage and saute for 10 minutes, stirring occasionally. Add garlic and saute for 2 minutes, stirring constantly.
Add vegetable stock, potatoes, salt and pepper. Bring to a boil and simmer for 20 minutes.

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