CHICKPEAS AND SPINACH RECIPE RECIPES
SPINACH RECIPES | BBC GOOD FOOD
Try our best ever spinach recipes, from satisfying soups to tasty pastries, frittatas, salads and family-friendly curries
Provided by Good Food team
Number Of Ingredients 1
LEMON-SPICED CHICKEN WITH CHICKPEAS RECIPE | BBC GOOD …
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must
Provided by Good Food team
Categories Dinner, Main course, Supper
Total Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.
- Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.
- Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.
Nutrition Facts : Calories 290 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 42 grams protein, SodiumContent 1.03 milligram of sodium
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- Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.
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CHICKPEA, TOMATO & SPINACH CURRY RECIPE | BBC GOOD FOOD
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