LEMON ENERGY DRINK RECIPE RECIPES
EATINGWELL ENERGY DRINK RECIPE | EATINGWELL
Here's a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don't want coffee. It's a double-strength brew of green tea plus yerba maté and delivers about 135 mg caffeine plus antioxidants. Compared with store-bought energy drinks, this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Add an extra-fresh taste by garnishing the rim with chopped mint. Yerba maté is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.
Provided by EatingWell Test Kitchen
Categories Healthy Super Bowl Drink Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- Put boiling water in a heatproof measuring cup. Add green tea and yerba mate and steep for 5 minutes. Remove the tea bags, squeezing the excess liquid into the cup before discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir until they are melted and the drink is cold. If desired, wet the rim of your serving glass and coat with chopped mint. Add more ice to the glass and pour in the energy drink.
Nutrition Facts : Calories 96.7 calories, CarbohydrateContent 26.1 g, FatContent 0.1 g, FiberContent 0.1 g, ProteinContent 0.1 g, SodiumContent 11 mg, SugarContent 24.8 g
HEALTHY ENERGY DRINK RECIPE - FOOD.COM
Make and share this Healthy Energy Drink recipe from Food.com.
Total Time 12 minutes
Prep Time 12 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Bring 1 quart of water to a boil in a saucepan. Place all the tea bags in the hot water.Let the bags steep about 10 minutes. Add the lemon juice to a pitcher. Add the sugar and the remaining water and mix well. Pour the tea into the lemonade mix and stir.
- Refrigerate and serve chilled. Enjoy!
Nutrition Facts : Calories 268.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 6.7, CarbohydrateContent 70.2, FiberContent 0.2, SugarContent 67.6, ProteinContent 0.1
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