SPINACH AND FETA STUFFED CHICKEN RECIPE - GREEK.FOOD.COM
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, FatContent 8.6, SaturatedFatContent 2.6, CholesterolContent 81, SodiumContent 875, CarbohydrateContent 5.8, FiberContent 2.2, SugarContent 1.9, ProteinContent 27.8
SPINACH & FETA STUFFED CHICKEN BREASTS RECIPE - FOOD.COM
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, FatContent 6.3, SaturatedFatContent 2.2, CholesterolContent 83.9, SodiumContent 259.4, CarbohydrateContent 1.5, FiberContent 0.5, SugarContent 0.5, ProteinContent 27.1
More about "chicken with spinach and feta cheese recipes"
SPINACH AND FETA STUFFED CHICKEN RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine Mediterranean
Calories 253 calories per serving
- Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.
SPINACH AND FETA STUFFED CHICKEN BREASTS RECIPE | COOKING ...
From cookinglight.com
Total Time 36 minutes
Calories 319 per serving
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil to pan. Add onion; cook 8 minutes, stirring frequently. Remove pan from heat; stir in dill, spinach, and feta cheese. Cool 10 minutes. Cut a horizontal slit through the center of each chicken breast to form a pocket. Stuff each pocket evenly with spinach mixture. Close pockets with toothpicks. Sprinkle with salt and pepper. Heat skillet over medium-high heat. Add 1 1/2 teaspoons olive oil to pan. Add chicken; cook 4 minutes. Turn chicken. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done.
SPINACH AND FETA CHEESE STUFFED CHICKEN - BIGOVEN
From bigoven.com
Reviews 4.5
Total Time 30 minutes
Cuisine American
Calories 382 calories per serving
- "Preheat oven to 400 degrees F. Place each piece of chicken between two pieces of wax paper. Using a mallet pound each piece until flat, set aside. Warm large non-stick skillet to medium heat, add extra virgin olive oil and garlic, cook 30 seconds. Drop spinach into pot and cook two minutes or until wilted. Remove from heat. Place cooked spinach on top of chicken, then sprinkle feta cheese over spinach. Roll each piece of chicken like a burrito, poke with toothpicks to allow chicken from unraveling. Using leftover garlic from skillet rub on chicken. Flavor with salt and pepper. Place in an oven-safe baking dish. Place on middle oven rack. Cook 20 minutes, uncovered. "
SPINACH-FETA CHICKEN PENNE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 455 calories per serving
- In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.
PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE ...
From bhg.com
Reviews 4
Total Time 35 minutes
Category Recipes and Cooking
Calories 352 calories per serving
- Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
FETA-STUFFED CHICKEN BREAST | ALLRECIPES
From allrecipes.com
Total Time 35 minutes
Calories 312.4 calories per serving
- Slice chicken at a 45-degree angle and arrange on a plate. Sprinkle with crumbled feta.
SPINACH STUFFED CHICKEN BREASTS WITH TOMATO AND FETA ...
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Dinner, Lunch
Cuisine Mediterranean
Calories 407 kcal per serving
- Remove toothpicks and eat right away.
SPINACH AND FETA STUFFED CHICKEN THIGHS RECIPE ...
A delicious dinner of baked Spinach and Feta Stuffed Chicken Thighs. This Recipe needs only 20 minutes of prep and makes moist and juicy stuffed rolled chicken thighs. Also sharing one simple prep step to make flavorful and moist chicken thighs that also look delicious when rolled and baked. Gluten free, Low-carb, Keto-diet friendly.
This recipe is also a good base recipe to use any kind of stuffing - goat cheese, cream cheese or ricotta, use what you prefer. (read on to know more).
Let's bake Stuffed Chicken Thighs today!
What Do You Need To Make Stuffed Chicken Thighs
This recipe needs healthy Mediterranean ingredients such as fresh green spinach, fresh herbs, feta cheese, olive oil and spices.
If you like to cook Mediterranean meal at home, most of the ingredients you will find in refrigerator and pantry. Here are the ingredients to make Stuffed Chicken Thighs:
- Boneless Skinless Chicken thighs
- Fresh spinach
- Feta Cheese
- Olive oil
- Garlic
- Fresh Herbs
- Scallions
- Chili Flakes
- Salt and pepper
Stuffed Chicken Thighs can sometime be difficult to roll as chicken thighs are smaller than chicken breasts and are also uneven in thickness. Even thickness is important for two reasons:
- To ensure neat stuffed and rolled chicken thighs.
- Even cooking of chicken (all rollups ready at the same time).
To make stuffed chicken thighs, I always start by prepping the chicken so that it is easy to roll with stuffing and is well seasoned.
For even thickness, place thighs in two large sheets of parchment, season and then pound gently until all pieces are approx. same thickness. You can use meat pounder (flat side). If you don't have meat pounder, flat side of a heavy bottom skillet works perfectly.
Tip: Seasoning chicken before pounding helps infuse seasoning into the meat. Try this and you will always bake perfectly seasoned cooked chicken!
Once thighs are pounded, there will be enough space for feta-spinach filling to hold in-place nicely i.e. thighs will be easy to roll with stuffing.
Spinach Feta Filling for Stuffed Thighs
Spinach and feta is a classic Mediterranean blend of flavors. There are only 6 ingredients needed to make delicious spinach and feta filling. Easy to find ingredients is one of the reason why I love to make spinach-feta stuffed thighs for weeknight dinner.
How to Prepare Spinach for Filling
Good news is you don't need to prepare/cook spinach for filling. Simply, small chop fresh spinach i.e. as if chopping herbs. Mix in feta, oil, garlic, herbs and seasonings. That's it. The moisture in spinach helps cook the meat from inside. The resulting stuffed chicken thighs come out moist and so juicy! You will fall in love how succulent these are.
Time Saving Tip: If time pressed, use a food processor to make filling. Add rough chopped fresh spinach and all ingredients for filling into the food processor. Pulse until everything is coarse chopped.
You can also replace feta cheese with equal amount of cream cheese or goat Cheese (at room temperature). If using ricotta cheese, make sure water is drained before mixing into the spinach.
Stuffing Chicken Thighs (Stuff and Roll)
I recommend filling/stuffing all chicken thighs at once. This is the best way to avoid touching chicken and washing hands multiple times.
To stuff chicken thighs, place all chicken thighs on a large baking sheet. Next, place 2 tablespoons of spinach and feta filling in the center of each thigh. Once all pieces are topped with feta filling, roll thigh starting from longer end and secure with a cocktail stick.
Bake seam-side down in the preheat oven until chicken is cooked through.
The stuffed chicken thigh's cooking time varies between 25 to 28 minutes at 400 degrees Fahrenheit. For this recipe, I used boneless and skinless chicken thighs.
Note: Cooking time and method to make bone-in stuffed thighs will be different. (that will be another recipe)
Notice the delicious juices of baked chicken collected in the roasting pan. There is ton of flavor in the juice. Don't let it go waste. Before serving, I spoon over juices over the sliced baked chicken thighs. (yum!)
Variations and Substitutes
- Try same cooking method with different filling/stuffing such as bread, cranberries, feta, and walnuts.
- Can also use chicken breasts instead of thighs. I recommend to pound to approximate even thickness for even cooking.
- Skip pine nuts for a Nuts-free chicken roast.
- For cheesy stuffed thighs, add 2 ounce of shredded part-skim mozzarella in the filling.
- Replace feta cheese with equal amount of cream cheese or goat Cheese (at room temperature). If using ricotta cheese, make sure to draine well before mixing into the spinach.
Tips for Success
- I only use and recommend fresh spinach, fine chopped, for this recipe. If using frozen, thaw and then squeeze to drain as much water as possible.
- For even cooking, pound chicken thighs until these are almost even in thickness. Season thighs before pounding to infuse good flavor in the meat.
- For seasoning, in this recipe I used salt and pepper. I also sometimes add paprika and dry roasted ground cumin.
From chefdehome.com
Total Time 45 minutes
Category Dinner, Main Course
Cuisine Mediterranean
- Remove wooden sticks from roasted chicken thighs. Serve sliced or whole in serving platter. Spoon juices collected in baking pan over the sliced thighs. Garnish with fresh chopped herbs. Serve hot with a crusty bread or use suggested sides above recipe card.
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