BROCCOLI FLORETS NUTRITION RECIPES

Name: Broccoli Florets Balsamic
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs broccoli florets; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 1 tablespoon balsamic vinegar; lemon wedge; salt and pepper

BROCCOLI FLORETS BALSAMIC RECIPE - FOOD.COM

Broccoli Florets Balsamic Recipe - Food.com image

Make and share this Broccoli Florets Balsamic recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs broccoli florets
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
lemon wedge
salt and pepper

Steps:

In a steamer, place the broccoli and cook over simmering water for 10 minutes or until fork tender.
Mix together the oil, lemon juice, and vinegar, and drizzle over; garnish with lemon wedges and season with salt and pepper.

Nutrition Facts : Calories 74.5, FatContent 4.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 31.4, CarbohydrateContent 6.6, FiberContent 0, SugarContent 0.5, ProteinContent 3.4

STEAMED BROCCOLI FLORETS RECIPE: HOW TO MAKE IT

Steamed Broccoli Florets Recipe: How to Make It image

Steamed Broccoli Florets, with a tart mustard vinaigrette, is a delightful fast-to-fix recipe from field editor Peggy Van Arsdale of Crosswicks, New Jersey. "My Aunt Marion was a wonderful cook. I have many recipes from her, including this one," Peggy pens.

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/4 cup sugar
3 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons water
1/2 teaspoon prepared mustard
Dash each salt, pepper and ground mustard
1 pound fresh broccoli florets

Steps:

In a small bowl, whisk the sugar, vinegar, oil, water, prepared mustard, salt, pepper and ground mustard. Set aside. , Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Place in a serving bowl. Whisk dressing; drizzle over broccoli and toss to coat.

Nutrition Facts : Calories 95 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 50mg sodium, CarbohydrateContent 13g carbohydrate (10g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

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