CHIA CEREAL RECIPES
QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
Provided by Carolyn Casner
Categories Diabetic Christmas Main Dish Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
- To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g
QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
Provided by Carolyn Casner
Categories Diabetic Christmas Main Dish Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
- To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g
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Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast and Brunch, Cereals
Calories 384.9 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast and Brunch, Cereals
Calories 384.9 calories per serving
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Jun 12, 2017 · Process In a mason jar, combine 1 cup of milk (of choice) & 4 Tablespoons of Chia Seeds. Add Vanilla, Cinnamon & Green Apple. Cover with a tight lid & shake the mixture until it's well combined. Refrigerate overnight (or for at least 6 hours). The next morning, shake or stir the mixture & divide ...
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COCONUT CHIA PORRIDGE RECIPE | WELLNESS MAMA
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