ROASTED RED PEPPER CHICKEN RECIPE RECIPES

Name: Roasted Red Pepper Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 lbs chicken breasts; 1 Tbsp light butter; 1/4 cup onion ((chopped)); 2 cloves garlic ((minced)); 15 oz jar roasted red peppers ((canned in water, drained and chopped)); 1 1/4 cup chicken broth; 4 oz fat free cream cheese; 1/2 tsp crushed red pepper ((or to taste)); 1/4 cup basil leaves ((chopped))

ROASTED RED PEPPER CHICKEN - 2 POINTS | LAALOOSH

Roasted Red Pepper Chicken - 2 Points | LaaLoosh image

This meal is ready to go in less than 30 minutes. It's perfect with your favorite whole grain pasta, or serve it up with a twist and use spiral sliced zucchini noodles!

Provided by Wendy

Categories Main Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 lbs chicken breasts
1 Tbsp light butter
1/4 cup onion ((chopped))
2 cloves garlic ((minced))
15 oz jar roasted red peppers ((canned in water, drained and chopped))
1 1/4 cup chicken broth
4 oz fat free cream cheese
1/2 tsp crushed red pepper ((or to taste))
1/4 cup basil leaves ((chopped))

Steps:

Melt the butter in a large skillet over medium heat.
Sear the chicken for 5 minutes (on each side) in the skillet, then remove and keep warm.
Add the garlic and onions to the skillet and saute for 2-3 minutes.
Add the peppers and saute for an additional 2 minutes.
Add the broth, cream cheese and crushed red peppers.
Simmer for 10-15 minutes, or until the cream cheese is melted and the sauce is thickened.
Stir in the basil.
Cook for 2 more minutes.
Season to taste with salt and pepper.
Slice the chicken and serve topped with the red pepper sauce.

Nutrition Facts : Calories 288 kcal, CarbohydrateContent 6.2 g, ProteinContent 28.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 96 mg, SodiumContent 570 mg, FiberContent 1.5 g, SugarContent 3.7 g, ServingSize 1 serving

ROASTED RED PEPPER CHICKEN - 2 POINTS | LAALOOSH

Roasted Red Pepper Chicken - 2 Points | LaaLoosh image

This meal is ready to go in less than 30 minutes. It's perfect with your favorite whole grain pasta, or serve it up with a twist and use spiral sliced zucchini noodles!

Provided by Wendy

Categories Main Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 lbs chicken breasts
1 Tbsp light butter
1/4 cup onion ((chopped))
2 cloves garlic ((minced))
15 oz jar roasted red peppers ((canned in water, drained and chopped))
1 1/4 cup chicken broth
4 oz fat free cream cheese
1/2 tsp crushed red pepper ((or to taste))
1/4 cup basil leaves ((chopped))

Steps:

Melt the butter in a large skillet over medium heat.
Sear the chicken for 5 minutes (on each side) in the skillet, then remove and keep warm.
Add the garlic and onions to the skillet and saute for 2-3 minutes.
Add the peppers and saute for an additional 2 minutes.
Add the broth, cream cheese and crushed red peppers.
Simmer for 10-15 minutes, or until the cream cheese is melted and the sauce is thickened.
Stir in the basil.
Cook for 2 more minutes.
Season to taste with salt and pepper.
Slice the chicken and serve topped with the red pepper sauce.

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