TUNA STEAKS RECIPE OVEN RECIPES

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HOW TO COOK TUNA STEAKS RECIPE - BBC FOOD



How to cook tuna steaks recipe - BBC Food image

Fish expert Mitch Tonks shows you how to cook tuna steaks with a zingy salsa verde alongside. Serve with boiled new potatoes.

Provided by Mitch Tonks

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 2

Number Of Ingredients 16

2 x 150g/5oz tuna steaks
pinch sea salt
drizzle extra virgin olive oil
1 heaped tsp Dijon mustard
150-250ml/5-9fl oz fruity, extra virgin olive oil
4 anchovy fillets
handful fresh flatleaf parsley
handful fresh mint
handful fresh basil
handful fresh tarragon
1-2 tbsp capers
1 garlic clove
pinch sea salt
1 lemon, juice only
lemon wedges
2 sprigs fresh flatleaf parsley

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • For the tuna, season the tuna steaks with the sea salt and drizzle with the olive oil. Rub the salt and oil into the steaks.
  • Heat a heavy-based frying pan until hot. Add a tuna steak to the hot pan and sear until lightly browned. Carefully turn over and sear the other side (this will take about 30 seconds on each side, longer if the tuna is thickly cut). Remove and keep to one side. Repeat with the other tuna steak.
  • Place the tuna steaks in a roasting tray and place in the hot oven for another minute or two (they should still be slightly pink on the inside). Remove and keep warm.
  • For the salsa verde, place the mustard and a few tablespoons of the olive oil in a bowl and whisk to emulsify. Chop the anchovies finely and add to the bowl.
  • Pick the leaves from the herbs (except the basil - you can include the stems in the sauce). Pile the picked herbs onto a chopping board. Sprinkle the capers over the top.
  • Chop the herbs and capers finely with a sharp knife. When finely chopped, add to the bowl with the mustard and oil mixture.
  • Peel the garlic clove. Place it on the chopping board and sprinkle over the sea salt. Crush to a fine paste with a knife blade and add the paste to the bowl and mix.
  • Add some of the remaining olive oil to the bowl. The sauce should have a spooning consistency, so add just enough oil - you may have some left over. Mix thoroughly.
  • Just before serving, add the lemon juice to the sauce (the lemon will cause the herbs to go brown if you add it too early).
  • To serve, place the tuna steaks onto plates. Squeeze over some lemon juice and serve with a wedge of lemon, a dollop of salsa verde and a sprig of parsley each.

SAVORY PAN-SEARED TUNA STEAKS RECIPE | ALLRECIPES
The marinade can be made the night before and placed in the refrigerator. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the …
From allrecipes.com
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MARINATED TUNA STEAK RECIPE | ALLRECIPES
I followed the recipe exactly, except I pan seared the tuna for 3 minutes on each side instead of grilling it. I let the steaks marinade for 2 hours and then rest at room temperature for 10 minutes …
From allrecipes.com
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AIR FRYER TUNA STEAKS RECIPE (FRESH OR FROZEN) - ENJOY ...
Searing, raw tuna steaks in the air fryer is possible and so easy to make like with any other air fryer fish recipe. What is ahi tuna First, let start by saying tuna is a large and muscular fish with flesh that …
From enjoycleaneating.com
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OVEN BAKED TUNA STEAK - KETO - MEDITERAINIAN DIET - TWENTY ...
Jan 26, 2020 · The Oven Baked Tuna Steak How To. Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill weed and olive oil. Gently turn the steaks over a few times to mix up all the ingredients and evenly coat the steaks.
From poppopcooks.com
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SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES - CREME D…
Feb 07, 2018 · This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Sheet pan recipes …
From lecremedelacrumb.com
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HOW TO COOK TUNA STEAK FOR A FAST, GOURMET-TASTING DINNER ...
Aug 09, 2021 · Before cooking tuna steaks, check for scales. If any are present, rinse with cool water. Pat dry with paper towels. Measure the thickness of the fish with a ruler so you know how long to cook tuna steak. Fresh tuna steaks love a good marinade recipe…
From bhg.com
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HOW TO COOK YELLOWFIN TUNA IN THE OVEN | LIVESTRONG.COM
Nov 13, 2019 · According to the USDA, 3 ounces of cooked ahi tuna has 49.6 grams of protein, 1 gram of fat and 221 calories.Baked ahi tuna can provide you with a substantial amount of essential …
From livestrong.com
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HOW TO COOK TUNA STEAK FOR A FAST, GOURMET-TASTING DINNER ...
Aug 09, 2021 · Before cooking tuna steaks, check for scales. If any are present, rinse with cool water. Pat dry with paper towels. Measure the thickness of the fish with a ruler so you know how long to cook tuna steak. Fresh tuna steaks love a good marinade recipe…
From bhg.com
See details


SAVORY PAN-SEARED TUNA STEAKS RECIPE | ALLRECIPES
The marinade can be made the night before and placed in the refrigerator. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the …
From allrecipes.com
See details


MARINATED TUNA STEAK RECIPE | ALLRECIPES
Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful. ... These creative recipes transform strawberry cake mix into brownies, cupcakes, …
From allrecipes.com
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AIR FRYER TUNA STEAKS RECIPE (FRESH OR FROZEN) - ENJOY ...
How to cook frozen tuna steaks in the air fryer. Add the seasoned frozen tuna steaks in the air fryer basket and air fry at 370ºF for 7-10 minutes turning halfway through or desire doneness. These times work with frozen tuna steaks…
From enjoycleaneating.com
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OVEN BAKED TUNA STEAK - KETO - MEDITERAINIAN DIET - TWENTY ...
Jan 26, 2020 · The Oven Baked Tuna Steak How To. Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill weed and olive oil. Gently turn the steaks over a few times to mix up all the ingredients and evenly coat the steaks.
From poppopcooks.com
See details


SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES - CREME D…
Feb 07, 2018 · This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Sheet pan recipes …
From lecremedelacrumb.com
See details


HOW TO COOK TUNA STEAK FOR A FAST, GOURMET-TASTING DINNER ...
Aug 09, 2021 · Before cooking tuna steaks, check for scales. If any are present, rinse with cool water. Pat dry with paper towels. Measure the thickness of the fish with a ruler so you know how long to cook tuna steak. Fresh tuna steaks love a good marinade recipe…
From bhg.com
See details


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