BROIL A PERFECT STEAK RECIPE - FOOD.COM - RECIPES, FOOD ...
I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 Steaks, 2 serving(s)
Number Of Ingredients 4
Steps:
- ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
- Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
- Move oven rack 6 inches from heating element.
- Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
- Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
- Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
- Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
- Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
- Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
- Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
- Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
- Remove steaks from the oven and let rest for 5 minutes.
- Serving on warm plates is recommended to maintain meat temperature.
- I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
Nutrition Facts : Calories 178, FatContent 5.8, SaturatedFatContent 2.2, CholesterolContent 79, SodiumContent 61, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 29.4
OVEN GRILLED SIRLOIN STEAK RECIPE - RECIPES.NET
Make this easy sirloin steak recipe in less than an hour and serve the best juicy and tender sirloin steak at your dinner table.
Provided by Allen
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 275 degrees F and grease a roasting tray.
- Season the sirloin steaks with salt and pepper and rub with olive oil to add flavor. Transfer the steaks to a roasting pan.
- Add the garlic and herb twigs, and cover the entire roasting tray with foil.
- Roast the steaks for 30 to 35 minutes, depending on how you like them.
- Towards the last 10 minutes of cooking, remove the foil and set aside.
- Add the butter and spread around the roasting tray until melted.
- Baste the steak with its own roasting juices combined with the melted butter.
- Set the top heat only to 400 degrees F and broil the steaks until caramelized.
- Set aside the cooked steak for at least 10 minutes to rest.
- Peel off the garlic to be placed on top of the steaks for serving.
- Serve it as is or with any sauce and accompaniments, either whole or sliced, and enjoy!
Nutrition Facts : Calories 514.00kcal, CarbohydrateContent 4.00g, CholesterolContent 168.00mg, FatContent 32.00g, FiberContent 1.00g, ProteinContent 50.00g, SaturatedFatContent 13.00g, ServingSize 2.00 , SodiumContent 3,620.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 15.00g
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