JAPANESE WRAPS FOOD RECIPES

Name: Asian Wraps
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1 dozen.
Ingredients: 2 pounds boneless skinless chicken breast halves; 1/4 cup reduced-sodium soy sauce; 1/4 cup ketchup; 1/4 cup honey; 2 tablespoons minced fresh gingerroot; 2 tablespoons sesame oil; 1 small onion, finely chopped; 2 tablespoons cornstarch; 2 tablespoons cold water; 12 round rice papers (8 inches); 3 cups broccoli coleslaw mix; 3/4 cup crispy chow mein noodles

ASIAN WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Asian Wraps Recipe: How to Make It - Taste of Home image

This recipe is just like any other Asian wrap but with more flavor, a healthy twist and the convenience of a slow cooker. Instead of ordering Chinese, try making these yourself. —Melissa Hansen, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories Appetizers

Total Time 04 hours 00 minutes

Prep Time 30 minutes

Cook Time 03 hours 30 minutes

Yield 1 dozen.

Number Of Ingredients 12

Ingredients

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 337mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

ASIAN WRAPS RECIPE - FOOD.COM

Asian Wraps Recipe - Food.com image

I made Recipe #116503 (you can use any left over flank or brisket sliced thin) and made it into an Asian wrap using bean sprouts, cucumbers, crisp lettuce, & scallions. Use your favorite sauces or give mine, Recipe #63211. You can slice in half and enjoy for lunch or slice in 1 inch rounds for appetizers.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tortillas
2 tablespoons prepared peanut sauce (optional)
4 -6 slices cooked flank steaks
2 tablespoons bean sprouts
2 cucumbers, slices (as long as the tortilla)
2 scallions
2 leaves lettuce

Steps:

Spread 1 tablespoon peanut sauce on each wrap.
Place 1/2 the remaining ingredients on each of the wraps.
Roll up and enjoy!

Nutrition Facts : Calories 271, FatContent 5.8, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 455.4, CarbohydrateContent 48.5, FiberContent 4.2, SugarContent 7, ProteinContent 8.3

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