TOFU AND EGGS RECIPES

Name: Tofu and Egg
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 16 ounces firm tofu (cubed); 1 egg; 3 garlic cloves (minced); 1 tablespoon ginger (minced); 1 cup mushroom (cut); 3/4 cup soy sauce; 2 tablespoons rice wine; 2 teaspoons sesame oil; 2 tablespoons peanut oil

TOFU AND EGG RECIPE - FOOD.COM

Tofu and Egg Recipe - Food.com image

Make and share this Tofu and Egg recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces firm tofu (cubed)
1 egg
3 garlic cloves (minced)
1 tablespoon ginger (minced)
1 cup mushroom (cut)
3/4 cup soy sauce
2 tablespoons rice wine
2 teaspoons sesame oil
2 tablespoons peanut oil

Steps:

Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
In a hot pan add the oil.
Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
Add tofu and stir gently for about 1 minute.
Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
Add mushrooms and genly stir into egg and tofu for about 30 seconds.
Add Sauce mixture and gently stir fry for about 1 minute.
Remove to serving dish.
Serve with white Jasmine rice.
PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

Nutrition Facts : Calories 231.4, FatContent 15.2, SaturatedFatContent 2.9, CholesterolContent 52.9, SodiumContent 3049.4, CarbohydrateContent 7.7, FiberContent 1.8, SugarContent 2, ProteinContent 17.4

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL

Scrambled Egg with Tofu Recipe | EatingWell image

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

Provided by Patsy Jamieson

Categories Diabetic Egg Breakfast Recipes

Total Time 5 minutes

Number Of Ingredients 7

Ingredients

1 large egg
½ teaspoon dried tarragon
Dash of hot sauce, such as
Pinch of salt
Freshly ground pepper, to taste
1 teaspoon extra-virgin olive oil, or canola oil
2 tablespoons crumbled tofu, (silken or regular)

Steps:

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

Nutrition Facts : Calories 137.2 calories, CarbohydrateContent 1.8 g, CholesterolContent 186 mg, FatContent 10.5 g, FiberContent 0.6 g, ProteinContent 8.6 g, SaturatedFatContent 2.2 g, SodiumContent 231.1 mg, SugarContent 0.2 g

More about "tofu and eggs recipes"

VEGAN TOFU "EGGS" RECIPE | ALLRECIPES

Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Everyday Cooking, Vegan, Breakfast and Brunch
Calories 175.1 calories per serving

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

See details

EGG-FRIED TOFU RECIPE | ALLRECIPES

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.
From allrecipes.com
Reviews 4.2
Total Time 21 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 340.2 calories per serving

Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

See details

EGG-FRIED TOFU RECIPE | ALLRECIPES

Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

See details

FRY TOFU WITH EGG - TOFU TODAY

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
From tofutoday.com
Reviews 5
Total Time 10 minutes
Category Main Course
Cuisine Chinese
Calories 310 kcal per serving

Gently spread the whole tofu and egg, transfer it on a plate. Serve.

See details

BRAISED TOFU AND EGGS | CHINESE FOOD - EASYFOODCOOK

From easyfoodcook.com
Total Time 15 minutes
Category Side Dish
Cuisine Chinese
Calories 1000 kcal per serving

Pour the appropriate amount of water starch and mix until the tofu soup becomes thick. Sprinkle with remaining shallots and peppers.

See details

TOFU MIXED WITH PRESERVED EGGS RECIPE - SIMPLE CHINESE FOOD

In summer, I like to eat cold salad, which is simple and appetizing. Put the seasoning according to your own preferences, it doesn't matter what you put more or less, as long as it is delicious, it is king.
From simplechinesefood.com
Reviews 4.6
Total Time 10 minutes
Cuisine Chinese

Sprinkle with green onions and start eating.

See details

PAN-FRIED TOFU WITH EGG AND CHIVE | CHINA SICHUAN FOOD

Easy Chinese pan-fried tofu with a soy sesame sauce.
From chinasichuanfood.com
Reviews 5
Total Time 15 minutes
Category Side Dish
Cuisine Chinese
Calories 311 kcal per serving

In a small dipping bowl, mix all the seasonings and serve with fried tofu.

See details

10 BEST TOFU SCRAMBLED EGGS RECIPES | YUMMLY

Dec 21, 2021 · Tofu Scrambled Eggs Fork and Beans. onion powder, vegetable broth, sea salt, butter, tofu, garlic powder and 1 more.
From yummly.com

See details

10 BEST CHINESE EGG TOFU RECIPES | YUMMLY

Dec 26, 2021 · sesame oil, freshly ground black pepper, tofu, eggs, low sodium chicken broth and 1 more Chinese Vegetable Fried Rice Two Kooks In The Kitchen green onions, oil, fresh baby spinach, toasted sesame oil, tofu and 8 more
From yummly.com

See details

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

From countrygrocer.com

See details

EASY PAN-FRIED TOFU & EGGS (Ð?U HU TR?NG CHIÊN ...

Mar 21, 2020 · In a small bowl, crack two eggs. Add remaining salt and pepper, sesame oil and whites of scallion oil. Mix until combined. Dip tofu into egg mixture and set aside. Heat vegetable oil on medium high. Add tofu. Pour in any remaining egg mixture. Fry until golden brown and repeat until golden brown on all sides.
From vickypham.com

See details

BEST EVER SCRAMBLED EGGS AND TOFU RECIPES • TASTE SHOW ...

From m.youtube.com

See details

TOFU SCRAMBLED EGGS - FORK AND BEANS

Jul 27, 2015 · Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs. Once incorporated, add the vegetable broth (1 tablespoon at a time) bringing the broth to a boil and allowing to fully absorb into the tofu each time. Remove from heat and season with sea salt and pepper as desired.
From forkandbeans.com

See details

CHILLED TOFU WITH CENTURY EGGS - KUALI

Instructions. Cut century eggs into small cubes. Place around a serving plate. Cut tofu into slices and arrange in the center of the plate. Combine seasoning together and stir to mix well. Pour over the tofu. Sprinkle spring onion, coriander leaves, and stalk, bird's eye chillies over the tofu and top with meat floss. Serve as an appetizer.
From kuali.com

See details

EASY TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS) - LIVE EAT LEARN

Mar 23, 2020 · Ingredients for Tofu Scramble. Firm Tofu: Firm tofu will provide the best texture for tofu scramble.Silken tofu will make for less defined crumbles and a softer texture (so it’s your preference really). Nutritional Yeast: This magical ingredient adds cheesy, eggy flavor (while being totally plant-based). Bonus: it’s loaded with vitamin B12!
From liveeatlearn.com

See details

AWESOME TOFU AND EGG QUICHE RECIPE - GROUP RECIPES

Combine tofu, eggs, water, spices and cheese in a big bowl and mix well. Meanwhile, in a skillet, heat your oil and butter. Saute the onion/green pepper/or your other choices until tender. Pour into the bowl with the egg/tofu mixture and mix well. Pour into your pie shell. Bake at 350º for about 45 minutes.
From grouprecipes.com

See details

THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES

Aug 12, 2021 · Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans.Most vegetarian restaurants serve up some version of this dish for breakfast or brunch, but it's simple and easy enough to make at home with little more than tofu, a few veggies, and some seasonings.. Here are a few of the best recipes to start out with, though you'll soon probably find that once you ...
From thespruceeats.com

See details

TOMATO EGGS STIR FRY WITH TOFU - CHINESE RECIPE {GF, DF}

Apr 12, 2019 · Lightly and fluffy scrambled eggs with the acidity of the tomatoes and the depth from the splashes of various Chinese sauces. I decided to add some tofu into the mix to make this a full and filling dinner meal, which surprisingly added more flavor to the tomato eggs dish. This Asian tomato eggs stir fry recipe is interestingly simple yet so good.
From avocadopesto.com

See details

EGG TOFU WITH MUSHROOMS RECIPE - DELICIOUS NOT GORGEOUS

Feb 24, 2021 · In a large non-stick skillet, heat 1 tablespoon oil over medium-high heat. Add the egg tofu in a single layer and pan-fry the egg tofu on both sides until golden brown, about 5-10 minutes. Move the egg tofu to a plate, then heat the other tablespoon of oil in the pan over medium heat.
From deliciousnotgorgeous.com

See details

11 CREATIVE WAYS TO EAT TOFU FOR BREAKFAST | SELF

Nov 04, 2017 · The tofu in this recipe is scrambled with paprika and chili powder and cooked with veggies like red bell peppers and red onions. The resulting tacos are so spicy and so satisfying. Get the recipe ...
From self.com

See details