STEAMED WONTON CALORIES RECIPES
STEAMED WONTONS RECIPE | EAT SMARTER USA
The Steamed Wontons recipe out of our category Shrimp! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 40 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Thaw the dough sheets.
- Soak the shiitake mushrooms according to the package directions. Rinse and trim scallions and cut into thin rings.
- Rinse the chicken, pat dry, and finely chop. Remove corn kernels from the cob. Drain mushrooms, chop finely and mix with the chicken, corn, and scallions. Season with ginger, soy sauce, and cayenne pepper. Cut tops of scallions into thin strips. Place about 2 tablespoons of the filling on each sheet of dough. Brush the edges of the dough with egg white and gather upwards to make a purse. Secure by tying a strip of scallion around the top. Set the wontons in a bamboo steamer and steam over a pot or wok of boiling water, covered for about 10-12 minutes. Serve alongside your favorite Asian dipping sauces.
MEDLINEPLUS: STEAMED CHICKEN WONTONS
Have fun folding the wrappers to make these steamed chicken wontons. Try using crumbled tofu instead of meat for vegetarian wontons!
Provided by Food Hero
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Combine spices, cornstarch, and oil in a large bowl.
- Add cooked meat and vegetables. Mix well.
- Place 1 tablespoon of mixture in the center of each wonton wrapper.
- Brush wrapper edges with water or egg white.
- Fold wrapper diagonally so corners line up, and press edges together to seal.
- Bring the side two corners together over the pouch of filling and pinch to close.
- Spray a steamer basket with nonstick spray. Add wontons so they do not touch. Cover and steam over simmering water for 6 to 7 minutes.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 6 wontons (124 grams), Calories 220 calories, FatContent 5 grams, SaturatedFatContent 1 gram, CholesterolContent 35 milligrams, SodiumContent 410 milligrams, FiberContent 1 gram, ProteinContent 12 grams, CarbohydrateContent 32 grams
More about "steamed wonton calories recipes"
STEAMED WONTONS - RECIPES | PAMPERED CHEF US SITE
These tasty wontons feature ground turkey and a delicious sauce, and they only take 20 minutes to make.
From pamperedchef.com
Reviews 5.0
From pamperedchef.com
Reviews 5.0
- For the wontons, combine the turkey, egg, soy sauce, seasoning mix, breadcrumbs, and garlic in a large bowl. Mix until incorporated.Place the wonton wrappers on a cutting board. Place a small rounded scoop of the turkey mixture into the center of each wonton. Lightly brush the outer edges of each wonton with water. Bring the corners of each wonton up toward the center and pinch the corners to seal. Place the wontons into the steamer.Bring 2 cups (500 mL) of water to a boil in the Nonstick Saute & Steam Pan. Reduce the heat to a simmer and place the steamer onto the pan. Cover and cook the wontons for 5–7 minutes, or until the center of each wonton reaches 160°F (71°C).Meanwhile, for the sauce, combine all the ingredients in a small bowl. Serve the wontons with the sauce.
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WONTON, STEAMED OR DEEP FRIED RECIPE - CHINESE.FOOD.COM
Wonton is one versatile noodle dumpling. You can serve them as appetizers, have them in soup or as part of a Chinese meal. Serve with a little sweet & sour sauce (unless you are putting them in your soup) They freeze well (before cooking them) so you can do ahead
From food.com
Reviews 5.0
Total Time 1 hours
Calories 33.5 per serving
From food.com
Reviews 5.0
Total Time 1 hours
Calories 33.5 per serving
- Or you may steam them by placing them in a steamer do not layer them, and stem for about 10 minutes.
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STEAMED WONTON BUNDLES RECIPE - FOOD.COM
These little steamed dumplings would be great served as a first course with a spicy dip. It's worth making a large batch and keeping a few in the freezer to thaw and cook as you need them.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 193.8 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 193.8 per serving
- ***Tip-- Make sure that the water in the base of the steamer is not allowed to stop boiling, or the dumplings will be undercooked and soggy. Also keep an eye on it so it doesn't boil dry--refill with extra boiling water in necessary. ***.
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STEAMED WONTON BUNDLES RECIPE - FOOD.COM
These little steamed dumplings would be great served as a first course with a spicy dip. It's worth making a large batch and keeping a few in the freezer to thaw and cook as you need them.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 193.8 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 193.8 per serving
- ***Tip-- Make sure that the water in the base of the steamer is not allowed to stop boiling, or the dumplings will be undercooked and soggy. Also keep an eye on it so it doesn't boil dry--refill with extra boiling water in necessary. ***.
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HEALTHY STEAMED DUMPLINGS RECIPE: HOW TO MAKE IT
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. —Melody Crain, Houston, Texas
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Appetizers
Calories 44 calories per serving
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Appetizers
Calories 44 calories per serving
- In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce.
Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
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STEAMED PORK & PRAWN WONTONS RECIPE | BBC GOOD FOOD
Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls
From bbcgoodfood.com
Total Time 45 minutes
Category Buffet, Dinner, Lunch, Main course, Side dish, Starter
Cuisine Chinese
Calories 36 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Buffet, Dinner, Lunch, Main course, Side dish, Starter
Cuisine Chinese
Calories 36 calories per serving
- Arrange half the pouches in the basket (without them touching), cover and steam for 5 mins. Remove with tongs to a platter and steam the rest – check the water level. Serve, sprinkled with spring onion or sesame seeds, with the bowl of sauce.
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PORK WONTON SOUP RECIPE | ALLRECIPES
Steamed pork-filled wontons and steamed vegetables make a hearty and satisfying soup.
From allrecipes.com
Reviews 4.6
Total Time 2 hours 20 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 513.4 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 2 hours 20 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 513.4 calories per serving
- Heat chicken broth and water in a saucepan until hot, 5 to 7 minutes. Pour hot broth mixture evenly into soup bowls atop vegetables and wontons. Sprinkle 1/4 cup chopped green onion evenly over each bowl.
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CALORIES IN POT STICKERS (STEAMED WONTONS) - CALORIE, FAT ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pot Stickers (steamed wontons) 101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw) 70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN STEAMED WONTON DUMPLINGS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Steamed Wonton Dumplings. 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 8 calories of Shrimp, cooked, (0.27 oz) 7 calories of Scallops, raw, (0.27 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES OF STEAMED WONTONS, VEG STEAMED WONTON ...
44 calories for 1 wonton of Steamed Wontons, Veg Steamed Wonton, Cholesterol 0 mg, Carbohydrates 6.1 g, Protein 1 g, Fat 1.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Steamed Wontons, Veg Steamed Wonton
From tarladalal.com
From tarladalal.com
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CHINESE - WONTON, PORK-FILLED, BOILED OR STEAMED CALORIES ...
Find calories, carbs, and nutritional contents for Chinese - Wonton, Pork-Filled, Boiled or Steamed and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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STEAMED WON TONS RECIPE | CDKITCHEN.COM
Mix together the pork, garlic, ginger, onion, soy and egg. Drop by the Tablespoon into the center of the won ton skins. Bring up the edges to almost seal. Place the won tons in a bamboo steamer or metal steamer basket. Cover and steam until the pork is fully cooked (about 30 minutes).
From cdkitchen.com
From cdkitchen.com
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CHINESE - WONTON, PORK-FILLED, BOILED OR STEAMED CALORIES ...
Find calories, carbs, and nutritional contents for Chinese - Wonton, Pork-Filled, Boiled or Steamed and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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STEAMED VEGETABLE WONTONS RECIPE - CUISINART.COM
3. Remove from heat and allow to cool before assembling wontons. Set up your work station in a large space equipped with small bowl of water and pastry brush, large plate or cutting board, package of wonton wrappers, and wonton filling. On a clean surface, line up 3 to 6 wonton wrappers at a time. 4.
From cuisinart.com
From cuisinart.com
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STEAMED PORK WONTON DUMPLINGS RECIPES
2019-02-13 · Beef Potsticker Wonton Dumplings Recipe (Steamed or Fried) Yield: 70 -80 dumplings. Prep Time: 30 minutes. Cook Time: 4 minutes. Total Time: 34 … From lifeslittlesweets.com Category Appetizers Calories 23 per serving
From tfrecipes.com
From tfrecipes.com
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STEAMED WONTON RECIPE - GREAT BRITISH CHEFS
print recipe. 1. Finely chop the garlic, spring onion, coriander, Chinese chives, soaked shiitake mushrooms and Chinese leaves and place in a mixing bowl. 2. Finely dice the prawns (if using) and add to the mixing bowl along with the soy sauce, sugar and sesame oil. Mix everything together. 3.
From greatbritishchefs.com
From greatbritishchefs.com
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CHINESE SHRIMP WONTONS (STEAMED) - RASA MALAYSIA
Steamed Shrimp Wontons. While many people enjoy crispy fried wontons, many have also asked for a good steamed wonton recipe.I love these shrimp wontons because they include my favorite protein, shrimp. Shrimp is such a versatile choice for many recipes, and I especially enjoy how they taste in these wontons.
From rasamalaysia.com
From rasamalaysia.com
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WONTON SOUP NUTRITIONAL VALUE - ALL INFORMATION ABOUT ...
Wontons Nutrition Facts and Health Benefits tip www.verywellfit.com. When wontons are steamed, the nutrition facts are different. One small steamed dumpling (21g) filled with meat, poultry, or seafood provides about 24 calories, 0.9g of fat, 77.3mg of sodium, 2.3g of carbohydrate, 0.2g of fiber, 0.4g of sugar, and 1.4g of protein.
From therecipes.info
From therecipes.info
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TOP 7 CHINESE WONTON WRAPPER RECIPES - THE SPRUCE EATS
Apr 04, 2020 · The Spruce Eats / Victoria Heydt. Siu Mai (Shumai) dumplings are filled with shrimp (or other meats) and steamed. Like baked wontons, they are a more healthful alternative to the fried variety of wontons. To make this dish, you can use gyoza wrappers or regular wonton wrappers that have been cut into circles. 06 of 07.
From thespruceeats.com
From thespruceeats.com
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CALORIES IN STEAMED PORK POTSTICKERS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Steamed Pork Potstickers. 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 16 calories of Ground Pork, (0.19 oz) 4 calories of Egg, fresh, whole, raw, (0.05 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PEI WEI WONTON SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
There are 80 calories in 1 container of pei wei asian diner thai wonton soup, pei wei asian diner / soups & chilis / thai wonton soup, cup. Pei Wei Thai Wonton Soup Recipe. december 10. recipe browser. new recipe are in wonton soup cup? manufactured by pei wei. serving. serving. grams. oz. cal. add to log. wonton soup cup. chinese, won ton soup .
From therecipes.info
From therecipes.info
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