RECIPES FOR MAHI MAHI HAWAIIAN STYLE RECIPES

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HAWAIIAN MAHI MAHI RECIPE - FOOD.COM



Hawaiian Mahi Mahi Recipe - Food.com image

My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 filets, 6 serving(s)

Number Of Ingredients 13

2 ounces macadamia nuts
4 ounces plain breadcrumbs
6 mahi mahi fillets, preferably between 4-6 ounces each
3 ounces butter
1 -2 ounce of diced shallot
3 -4 cups chicken stock (depending on how big the fillets are)
4 ounces papayas, chopped
4 ounces pineapple, chopped (optional)
4 ounces mangoes, chopped
1 -2 tablespoon shredded coconut
white sugar
salt
pepper

Steps:

  • Blend the macadamia nuts and breadcrumbs together until it is coarsely ground mixture. Dip the fillets into the blend; make sure each side is coated evenly.
  • Panfry the shallots until they are translucent. Slowly add the chicken stock then the papaya, pineapple (optional) and mango. Add sugar, salt and pepper to taste. The sauce will thicken, which will take about 20 minutes.
  • In another pan, place the butter in a pan or skillet and let it sit over medium heat. Once the butter has melted, pan fry the fish front and back until the fish is cooked and the nuts are a rich golden brown color.
  • . Drizzle the sauce over the fillets. Generously add the fruit from the sauce and shredded coconut to the top of the mahi-mahi.

Nutrition Facts : Calories 493.4, FatContent 23.4, SaturatedFatContent 9.8, CholesterolContent 183, SodiumContent 576.7, CarbohydrateContent 25.7, FiberContent 2.5, SugarContent 7.9, ProteinContent 44.6

MAHI MAHI: THE HAWAIIAN RECIPE FOR A HEALTHY DINNER



Mahi Mahi: The Hawaiian Recipe For A Healthy Dinner image

Light, flaky mahi mahi is a perfect healthy fish to make for easy weeknight dinners. Serve it topped with your favorite seasonings or a simple pan sauce for a complete meal. Top your seared and oven roasted fillets with savory lemon garlic sauce at the last minute and serve up a gourmet dinner in minutes.

Provided by Cookist

Total Time 3

Yield 4

Number Of Ingredients 11

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