BUTTERFLY HONEY PORK FILLETS RECIPE | ALLRECIPES
Great new way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Meat and Poultry Pork
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
- Lightly oil grill and preheat to medium low.
- Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
Nutrition Facts : Calories 193.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 59.4 mg, FatContent 5.1 g, ProteinContent 23.1 g, SaturatedFatContent 1.7 g, SodiumContent 397.1 mg, SugarContent 9.5 g
MARION'S BUTTERFLY PORK CHOPS AND GRAVY - BIGOVEN.COM
"My Mother in Law was from Illinois. When she cooked, she could really cook! Being from the south, I had only had pork chops fried in a skillet. This is her recipe."
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 6
Steps:
- "Preheat oven to 350 degrees. In a large cast iron skillet, preferably with tall sides, heat a small amount of vegetable oil over medium high heat. Add the pork chops that you have seasoned with salt and pepper. Brown on both sides for 7 minutes per side. Add water to about 3/4 the way up the sides of the pork. Cover tightly with lid and place in a 350 degree oven for about an hour. (This is called braizing) Remove meat, set aside and keep warm. Heat the skillet with the remaining water and drippings to a boil. Mix the flour and a little water in a container to make a slurry. Add to the boiling drippings and stir. When it comes back to a boil, add more water if necessary to thin gravy. Add salt and pepper to taste. Simmer 5 minutes. Serve with mashed potatoes."
Nutrition Facts : Calories 208 calories, FatContent 8.60798749996117 g, CarbohydrateContent 3.63103958030949 g, CholesterolContent 82.6333333333333 mg, FiberContent 0.148645835461518 g, ProteinContent 27.071677082924 g, SaturatedFatContent 3.02974895832719 g, ServingSize 1 1 Serving (128g), SodiumContent 59.3354166665874 mg, SugarContent 3.48239374484797 g, TransFatContent 0.788651041653786 g
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