BAKED FISH WITH ORANGE SAUCE RECIPE - FOOD.COM
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, FatContent 11.7, SaturatedFatContent 6, CholesterolContent 175.2, SodiumContent 240.2, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 2.6, ProteinContent 42
CRUNCHY ORANGE FISH FILLETS RECIPE - FOOD.COM
Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pat fish filets with paper towel, place on well oiled baking sheet.
- Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
- Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
- Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
- Serve with orange slices.
Nutrition Facts : Calories 332, FatContent 15.8, SaturatedFatContent 7.1, CholesterolContent 92.3, SodiumContent 668.6, CarbohydrateContent 17.9, FiberContent 2.3, SugarContent 8.3, ProteinContent 29.6
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