ORANGE FISH RECIPES RECIPES

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BAKED FISH WITH ORANGE SAUCE RECIPE - FOOD.COM



Baked Fish with Orange Sauce Recipe - Food.com image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, FatContent 11.7, SaturatedFatContent 6, CholesterolContent 175.2, SodiumContent 240.2, CarbohydrateContent 3.4, FiberContent 0.1, SugarContent 2.6, ProteinContent 42

CRUNCHY ORANGE FISH FILLETS RECIPE - FOOD.COM



Crunchy Orange Fish Fillets Recipe - Food.com image

Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fish fillet
1 cup Special K cereal (crushed to 1/2 cup)
1/4 teaspoon orange rind (grated)
1/2 teaspoon salt
1 tablespoon parsley
1/8 teaspoon pepper
1/4 cup mayonnaise
3 tablespoons butter
3 tablespoons parmesan cheese
1 1/2 tablespoons lemon juice
1 garlic clove (crushed)
2 oranges (sliced thin)

Steps:

  • Pat fish filets with paper towel, place on well oiled baking sheet.
  • Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
  • Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
  • Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
  • Serve with orange slices.

Nutrition Facts : Calories 332, FatContent 15.8, SaturatedFatContent 7.1, CholesterolContent 92.3, SodiumContent 668.6, CarbohydrateContent 17.9, FiberContent 2.3, SugarContent 8.3, ProteinContent 29.6

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