PERCH ON THE GRILL RECIPES

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PERCH FILLETS RECIPE: HOW TO MAKE IT



Perch Fillets Recipe: How to Make It image

Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

1-1/2 cups lemon-lime soda
1 pound perch fillets
2 cups pancake mix
1/4 teaspoon pepper
Oil for frying

Steps:

  • Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

Nutrition Facts : Calories 438 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 814mg sodium, CarbohydrateContent 51g carbohydrate (11g sugars, FiberContent 3g fiber), ProteinContent 28g protein.

GRILLED PERCH WITH VEGETABLES RECIPE | EAT SMARTER USA



Grilled Perch with Vegetables recipe | Eat Smarter USA image

The Grilled Perch with Vegetables recipe out of our category Onion! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 25 minutes

Yield 4

Number Of Ingredients 10

2 zucchini
8 scallions
200 grams Kohlrabi
3 tablespoons olive oil
2 tablespoons lemon juice
Sea salt
freshly ground peppers
1 splash dry white wine
4 Perch fillet (each about 160 grams)
2 sprigs parsley

Steps:

  • Preheat the oven to 220 ° C upper and lower heat.
  • Rinse and dry zucchini, cut lengthwise into thin slices. Rinse and dry scallions, halve lengthwise and cut halves into 12 cm (approximately 5 inch) long pieces. Peel and halve kohlrabi, slice thinly. Arrange all vegetables in an oiled baking sheet, drizzle with lemon juice, season with salt and pepper and drizzle with 2 tablespoons of oil. Add wine and roast in preheated oven at 220°C (approximately 425°F) for about 10 minutes or until browned lightly. 
  • Rinse fish, pat dry and season with salt and pepper. Grill on a hot grill, skin side down, for about 3-4 minutes or until golden brown. Turn over and grill for 2-3 minutes more.  
  • Arrange vegetables with a little bit of sauce on plates. Top with fish and sprinkle with coarsely chopped parsley leaves. Serve. 

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PERCH FILLETS RECIPE: HOW TO MAKE IT
Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 438 calories per serving
  • Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.
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