TWICE BAKED BREAKFAST SWEET POTATOES RECIPES

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WHOLE30 BREAKFAST TWICE-BAKED SWEET POTATOES RECIPE | FOOD ...



Whole30 Breakfast Twice-Baked Sweet Potatoes Recipe | Food ... image

These twice-baked breakfast potatoes contain all the elements of a brunch feast--eggs, sausage, spuds--contained in one tidy package. It's just a bonus that they also follow the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).

Provided by Food Network Kitchen

Categories     main-dish

Total Time 50 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 6

2 medium sweet potatoes
1 tablespoon extra-virgin olive oil
2 links sugar-free Italian sausage, meat removed from casings and crumbled
Kosher salt and freshly ground black pepper
4 large eggs
Salsa verde, for serving

Steps:

  • Prick each sweet potato all over with a fork and microwave until fork tender, rotating about halfway through, about 10 minutes. Set aside and keep warm.
  • Preheat the oven to 400 degrees F. Meanwhile, heat the olive oil in a medium skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until it just starts to brown and crisp up, 5 to 6 minutes; set aside.  
  • Cut the potatoes in half lengthwise. Scoop the flesh into a large bowl, leaving a 1/4-inch border all the way around. Place the potato skins on a baking sheet and set aside. Add the cooked sausage, 1/2 teaspoon salt and a few grinds of pepper to the bowl with the potato flesh and stir until well combined. Divide the potato mixture evenly among the 4 potato halves and make a well big enough to hold an egg in the middle of each. Crack an egg into each and bake until the egg whites are set and the yolks are still runny, 15 to 17 minutes. Serve with the salsa verde. 

Nutrition Facts : Calories 320, FatContent 20 grams, SaturatedFatContent 6 grams, CholesterolContent 225 milligrams, SodiumContent 550 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 17 grams, SugarContent 3 grams

TWICE BAKED SWEET POTATO: FOOD NETWORK RECIPE | THE NEELYS ...



Twice Baked Sweet Potato: Food Network Recipe | The Neelys ... image

These twice-baked sweet potatoes from Food Network have cinnamon, nutmeg and ginger to make them twice as nice.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Total Time 1 hours 35 minutes

Prep Time 10 minutes

Cook Time 1 hours 15 minutes

Yield 6 servings

Number Of Ingredients 8

6 sweet potatoes, even in size and scrubbed
4 tablespoons brown sugar
4 tablespoons butter, room temperature
4 ounces cream cheese, room temperature
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Place sweet potatoes on sheet tray and bake for 1 hour or until soft. Remove from oven and let stand until cool enough to handle.
  • Split potatoes and remove the flesh to a medium sized bowl, reserving skins. In another bowl, add brown sugar, butter and cream cheese and the all of the spices and mash with a fork or rubber spatula.
  • Add the butter and cream cheese mixture to the sweet potato flesh and fold in completely. Add the filling back to the potato skins and place on a half sheet tray. Bake for 15 minutes or until golden brown.

Nutrition Facts : Calories 257 calorie, FatContent 14 grams, SaturatedFatContent 8.5 grams, CholesterolContent 41 milligrams, SodiumContent 250 milligrams, CarbohydrateContent 30 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 14 grams

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