CHIPOTLE FISH RECIPES

Name: Fish with Chipotle
Total time: 30 min
Yield: 4
Ingredients: 1 cup mayonnaise; chipotle chili to taste; 1 lime the juice; salt; 4 fish fillets tilapia; onion slices; pepper

FISH WITH CHIPOTLE RECIPE | YUMMLY

Fish with Chipotle Recipe | Yummly image

Ready in just half an hour, this recipe for Fish with Chipotle is a great dinner option for when you are in a bit of a rush. Topped with a chipotle lime mayonnaise sauce, tilapia filets and sliced onions are baked for ten minutes until tender. Simple and easy to make, you can serve this creamy chipotle lime fish with rice and beans or use the fish and onions as a part of a make your own taco bar.

Provided by La Cocina Mexicana de Pily

Categories Main Dishes

Total Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 cup mayonnaise
chipotle chili to taste
1 lime the juice
salt
4 fish fillets tilapia
onion slices
pepper

Steps:

Preheat the oven to 180 degrees Celsius.
In a blender, add the mayonnaise, chili, lime juice, and salt, as needed. Puree until smooth and strain.
In a baking pan, add the fish fillets and onion slices. Season with salt and pepper to taste.
Pour the sauce on the fillets, covering completely.
Cover the baking pan with aluminum foil.
Bake for 10 minutes.
Remove the aluminum foil and bake for 5 more minutes.
Serve.

Nutrition Facts : Calories 460 calories, CarbohydrateContent 34 grams, CholesterolContent 95 milligrams, FatContent 22 grams, FiberContent 8 grams, ProteinContent 34 grams, SaturatedFatContent 3 grams, SodiumContent 760 milligrams, SugarContent 13 grams

CHIPOTLE FISH TACOS RECIPE | EATINGWELL

Chipotle Fish Tacos Recipe | EatingWell image

Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes.

Provided by Diabetic Living Magazine

Categories Healthy Fish Taco Recipes

Total Time 20 minutes

Number Of Ingredients 9

Ingredients

1 pound fresh or frozen tilapia fillets
2 teaspoons extra-virgin olive oil
2 teaspoons to 3 teaspoons salt-free chipotle seasoning blend, such as Mrs Dash® Southwest Chipotle Seasoning Blend
2 cups packaged coleslaw mix, such as Dole® brand
2 tablespoons bottled light spicy ranch salad dressing, such as Hidden Valley® Light Fiesta Salsa Dressing
8 (6 inch) high-fiber whole wheat tortillas, such as Mission® Carb-Balance® Whole Wheat Tortillas (fajita size)
½ avocado, thinly sliced
¼ cup cilantro leaves
1 lime, quartered

Steps:

Thaw fish, if frozen. Preheat oven to 450 degrees F. Place the fillets in a 3-quart baking dish and brush both sides of the fish with the oil. Season fish with the chipotle seasoning blend. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork.
Meanwhile, in a small bowl, combine the coleslaw mix and dressing; set aside.
Flake the fish into large chunks and divide between the tortillas. Top each with 1/4 cup of the coleslaw mixture, avocado, cilantro, and a squeeze of fresh lime.

Nutrition Facts : Calories 340.5 calories, CarbohydrateContent 30.5 g, CholesterolContent 56.7 mg, FatContent 12 g, FiberContent 21.2 g, ProteinContent 29.5 g, SaturatedFatContent 3.6 g, SodiumContent 526 mg, SugarContent 0.4 g

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