PANKO TILAPIA FRIED RECIPES
CRISPY FRIED FISH RECIPE - BETTYCROCKER.COM
Bring back the Friday night fish fry tradition with this updated fried fish recipe. While you could try out any old recipe for fried fish, this one has a secret ingredient: Progresso™ panko crispy bread crumbs help the crust stay extra-crisp while the fish remains moist. The end result is amazingly flaky, crispy fish. This dish is perfect for a tasty and quick dinner to kick off the weekend!
Provided by BETTYCROCKER.COM
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420 , CarbohydrateContent 39 g, CholesterolContent 240 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 2 g, TransFatContent 0 g
CRISPY FRIED FISH RECIPE - BETTYCROCKER.COM
Bring back the Friday night fish fry tradition with this updated fried fish recipe. While you could try out any old recipe for fried fish, this one has a secret ingredient: Progresso™ panko crispy bread crumbs help the crust stay extra-crisp while the fish remains moist. The end result is amazingly flaky, crispy fish. This dish is perfect for a tasty and quick dinner to kick off the weekend!
Provided by BETTYCROCKER.COM
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420 , CarbohydrateContent 39 g, CholesterolContent 240 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 2 g, TransFatContent 0 g
More about "panko tilapia fried recipes"
AIR-FRYER FISH TACOS RECIPE: HOW TO MAKE IT
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air-fried instead of deep-fried. —Lena Lim, Seattle, Washington
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 178 calories per serving
From tasteofhome.com
Total Time 40 minutes
Category Dinner
Cuisine North America, Mexican
Calories 178 calories per serving
- Place sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , Preheat air fryer to 400°. In batches, arrange fillets in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until fish flakes easily with a fork, 10-12 minutes, turning once. , Combine seasonings; sprinkle over fish. Place a portion of fish on each tortilla; top with about 2 tablespoons sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.
See details
100+ TILAPIA RECIPES | ALLRECIPES
100+ Tilapia Recipes With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia…
From allrecipes.com
From allrecipes.com
See details
EASY MEATLOAF RECIPE WITH PANKO BREAD CRUMBS - FOOD N…
Sep 07, 2021 · Preheat oven to 350 degrees. Lightly grease a baking pan. Place the ground beef, eggs, panko crumbs, 1/2 c. ketchup, (reserve 1/4 for topping the meatloaf), seasoning …
From foodnewsnews.com
From foodnewsnews.com
See details
10 BEST POLLOCK FISH RECIPES - YUMMLY
Apr 08, 2022 · Fried Pollock Eat Smarter. golden raisins, pollock, canola oil, lemon, cultured butter, almond slivers and 7 more ... pepper, green onions, egg yolk, crab meat, mayonnaise, panko breadcrumbs and 5 more. Spicy Salted Pollack Croquettes Zesty South Indian Kitchen. chopped onions, coriander powder, water, turmeric, panko …
From yummly.com
From yummly.com
See details
65 FRIDAY NIGHT FISH FRY COPYCAT RECIPES - TASTE OF HO…
Mar 28, 2019 · Oven-Fried Fish Nuggets My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried …
From tasteofhome.com
From tasteofhome.com
See details
21 DELICIOUS PESCETARIAN RECIPES - THIS HEALTHY TABLE
Jan 30, 2021 · Instructions. Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, and …
From thishealthytable.com
From thishealthytable.com
See details
CRISPY FISH FILLETS RECIPE | ALLRECIPES
We don't eat a lot of fried foods but do like fried fish occasionally. This dish was delicious and extremely easy to make. You really don't need to add the salt, there is plenty in the mustard and …
From allrecipes.com
From allrecipes.com
See details
65 FRIDAY NIGHT FISH FRY COPYCAT RECIPES - TASTE OF HO…
Mar 28, 2019 · Oven-Fried Fish Nuggets My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried …
From tasteofhome.com
From tasteofhome.com
See details
2022 FISH FRIES: HERE'S OUR ANNUAL LISTING OF WHERE TO GET ...
Feb 21, 2022 · Food: Baked or fried fish, coleslaw, red potatoes, mac and cheese, green beans, roll and dessert Cost: Curbside only, meals $15 each More information: 651-738-2223; dinners …
From twincities.com
From twincities.com
See details
