BOK CHOY AND SHIITAKE MUSHROOM STIR FRY RECIPE RECIPES

BOK CHOY AND SHIITAKE STIR FRY RECIPE | ALLRECIPES

Bok Choy and Shiitake Stir Fry Recipe | Allrecipes image

This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!

Provided by Melanie Honts

Categories Side Dish Vegetables

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

½ cup soy sauce
? cup mushroom stock
1 teaspoon miso paste, or to taste
1 teaspoon oyster sauce, or to taste
1?½ pounds bok choy, chopped
10 fresh shiitake mushrooms, sliced

Steps:

Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 39.4 calories, CarbohydrateContent 6 g, FatContent 0.3 g, FiberContent 1.7 g, ProteinContent 3.9 g, SodiumContent 1337.3 mg, SugarContent 2.1 g

BABY BOK CHOY AND SHIITAKE STIR-FRY | ALLRECIPES

Baby Bok Choy and Shiitake Stir-Fry | Allrecipes image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories Side Dish Vegetables

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 cups

Number Of Ingredients 10

Ingredients

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1?½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3?½ ounces shiitake mushrooms, stems discarded and caps sliced
1?¼ pounds baby bok choy, chopped

Steps:

Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, CarbohydrateContent 7.2 g, CholesterolContent 0.5 mg, FatContent 5.4 g, FiberContent 1.8 g, ProteinContent 3.3 g, SaturatedFatContent 1 g, SodiumContent 407.3 mg, SugarContent 2.1 g

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