MUSTARD PEPPER STEAK RECIPES

Name: Pan Fried Steak with Mustard-Pepper Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 4 (4 ounce) beef tenderloin steaks (or similar lean and tender cut of beef); 3 cloves garlic, minced; 2 teaspoons black pepper, coarsely ground; 1/3 cup dry red wine; 1/3 cup beef broth; 1 tablespoon Dijon mustard; 1 teaspoon oil

PAN FRIED STEAK WITH MUSTARD-PEPPER SAUCE RECIPE - FOOD.COM

Pan Fried Steak with Mustard-Pepper Sauce Recipe - Food.com image

Make and share this Pan Fried Steak with Mustard-Pepper Sauce recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (4 ounce) beef tenderloin steaks (or similar lean and tender cut of beef)
3 cloves garlic, minced
2 teaspoons black pepper, coarsely ground
1/3 cup dry red wine
1/3 cup beef broth
1 tablespoon Dijon mustard
1 teaspoon oil

Steps:

Sprinkle pepper on both sides of steaks and pat to rub in.
Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
Add garlic, cook and stir 1 minute or until golden brown.
Add wine and broth, bring to a boil for 1 minute.
Remove steaks from skillet.
Whisk in mustard until sauce is well blended.
Serve sauce over steaks.

Nutrition Facts : Calories 317.3, FatContent 22, SaturatedFatContent 8.5, CholesterolContent 96.6, SodiumContent 175.1, CarbohydrateContent 2.2, FiberContent 0.5, SugarContent 0.2, ProteinContent 22.9

FILET MIGNON WITH PEPPERCORN MUSTARD SAUCE RECIPE

Filet Mignon with Peppercorn Mustard Sauce Recipe image

Provided by MyRecipes

Yield 4 servings (serving size: 1 steak and 2 tablespoons sauce)

Number Of Ingredients 8

Ingredients

¼ teaspoon salt
¼ teaspoon coarsely ground or cracked black pepper
4 (4-ounce) beef tenderloin steaks (1 1/2 inches thick)
1 teaspoon vegetable oil
? cup minced shallots
½ cup cognac
½ cup fat-free beef broth
¼ cup green peppercorn or Dijon mustard

Steps:

Sprinkle salt and pepper over steaks. Heat oil in a 9-inch cast-iron skillet over medium-high heat until hot. Add steaks; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from skillet; keep warm. Add shallots to skillet; sauté 30 seconds. Add cognac; cook 10 seconds. Add broth and mustard; stir well. Reduce heat; cook 2 minutes, stirring constantly. Serve steaks with sauce.

Nutrition Facts : Calories 279 calories, CarbohydrateContent 3.8 g, CholesterolContent 70 mg, FatContent 9.6 g, FiberContent 0.1 g, ProteinContent 24 g, SaturatedFatContent 3.5 g, SodiumContent 656 mg

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