KEEL VEGETABLE RECIPES

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TEX-MEX BEEF TACOS RECIPE | MYRECIPES



Tex-Mex Beef Tacos Recipe | MyRecipes image

Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixture also works well in crunchy corn taco shells.

Provided by MyRecipes

Yield 10 servings (serving size: 1 taco)

Number Of Ingredients 12

Cooking spray
1 cup chopped onion
2 garlic cloves, minced
1 pound ground sirloin
1 cup frozen whole-kernel corn
½ cup water
¼ teaspoon salt
⅛ teaspoon black pepper
1 (15-ounce) can black beans, rinsed and drained
1 (8-ounce) can tomato sauce
1 to 3 drained canned chipotle chiles in adobo sauce, chopped
10 (8-inch) fat-free flour tortillas

Steps:

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

Nutrition Facts : Calories 266 calories, CarbohydrateContent 27.6 g, CholesterolContent 31 mg, FatContent 7.3 g, FiberContent 4.6 g, ProteinContent 13 g, SaturatedFatContent 2.7 g, SodiumContent 547 mg

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