LOW FAT VEGAN COOKIES RECIPES

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LOW-FAT VEGAN COOKIE DOUGH RECIPE - FOOD.COM



Low-Fat Vegan Cookie Dough Recipe - Food.com image

Make and share this Low-Fat Vegan Cookie Dough recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 16 cookies, 8 serving(s)

Number Of Ingredients 8

3 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2/3 cup maple syrup
1/3 cup applesauce
1/2 cup brown sugar
4 tablespoons soymilk

Steps:

  • Mix 2 1/2 cups of the flour in a bowl with the baking soda, baking powder, and the salt. Mix the maple syrup, applesauce, brown sugar, and soymilk in another bowl, Stir the flour mixture into the mixed wet ingredients. Continue to add flour 1/4 cup at a time until dough is no longer sticky. Knead dough by hand adding a couple of tablespoons of flour at a time if dough becomes sticky.
  • Dough can now be rolled and shaped as per need.
  • Typical baking time is 10 minutes in a 325F oven.
  • This recipe is the best effort to date of trying to find a workable low fat alternative to high fat pastry type cookie dough. Corn syrup will work in place of the maple syrup. Increasing the baking soda lightens the cookie, while decreasing it produces a chewier cookie. Sugar can be adjusted up or down as desired.

Nutrition Facts : Calories 304.8, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 363.9, CarbohydrateContent 69.8, FiberContent 1.5, SugarContent 29.4, ProteinContent 5.2

VEGAN SUGAR COOKIES RECIPE | EATINGWELL



Vegan Sugar Cookies Recipe | EatingWell image

It's hard to imagine a classic buttery sugar cookie without the butter, but trust us, it's possible. Here, we use coconut oil instead of butter for dairy-free eggless cut-out cookies that taste delicious and are fun to make and eat. Decorate with a citrus glaze colored with a little food dye, sprinkles and/or sanding sugar as you wish.

Provided by Carolyn Casner

Categories     Vegan Thanksgiving Dessert Recipes

Total Time 1 hours 40 minutes

Number Of Ingredients 10

1 cup white whole-wheat flour
1 cup all-purpose flour
½ tablespoon baking powder
½ teaspoon baking soda
? teaspoon salt
½ cup coconut oil, at room temperature (not liquid)
¾ cup sugar
? cup water
4 teaspoons grated lemon zest
1 teaspoon vanilla extract

Steps:

  • Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a medium bowl.
  • Cream coconut oil and sugar in a large bowl with an electric mixer until light and fluffy. Add water, lemon zest and vanilla; beat until well combined. Gradually add the dry ingredients, beating at low speed until well combined. Divide the dough into 4 pieces and wrap in plastic wrap. Refrigerate for 30 minutes.
  • Preheat oven to 325 degrees F. Line 2 baking sheets with parchment paper.
  • Working with 1 piece of dough at a time (keep remaining dough refrigerated while you work), roll the dough between 2 pieces of parchment until about 1/4-inch thick. Lift off the top sheet of parchment. Using 2- to 3-inch cookie cutters, cut out shapes. Using a metal spatula, transfer the cookies to a prepared baking sheet (see Tip). Reserve the scraps to reroll. Repeat with the remaining pieces of dough and scraps.
  • Bake cookies, one baking sheet at a time, until lightly browned around the edges, 10 to 16 minutes.

Nutrition Facts : Calories 48.6 calories, CarbohydrateContent 6.8 g, FatContent 2.2 g, FiberContent 0.3 g, ProteinContent 0.6 g, SaturatedFatContent 1.8 g, SodiumContent 33.2 mg, SugarContent 3 g

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