LAMB SHOULDER BLADE CHOPS OVEN RECIPES

Name: Lobscouse
Prep time: 20 min
Cook time: 2 h 30 min
Yield: 6
Cuisine: British
Ingredients: 675g boneless beef shin, cut into 2.5cm cubes; 1 tablespoon oil; 2 carrots, peeled and cut into chunks; 1 onion, peeled and cut into wedges; 2 small leeks, trimmed and sliced; 3 sprigs fresh thyme; 750ml good, hot beef stock; Dash Worcestershire or brown sauce; 675g potatoes, peeled and quartered; 75g frozen peas

More about "lamb shoulder blade chops oven recipes"

LOBSCOUSE | RECIPE | SIMPLY BEEF & LAMB

Lobscouse | Recipe | Simply Beef & Lamb image

Lobscouse

Prep Time 20 minutes

Cook Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 10

Ingredients

675g boneless beef shin, cut into 2.5cm cubes
1 tablespoon oil
2 carrots, peeled and cut into chunks
1 onion, peeled and cut into wedges
2 small leeks, trimmed and sliced
3 sprigs fresh thyme
750ml good, hot beef stock
Dash Worcestershire or brown sauce
675g potatoes, peeled and quartered
75g frozen peas

Steps:

Preheat the oven to 170C, 150C Fan, Gas Mark 3.Heat the oil in a large flame/ovenproof dish with a lid and cook the beef for 4-5 minutes until browned. Add the carrots, onion, leeks and herbs. Season well and pour over the stock and add the Worcestershire or brown sauce.Top with the potatoes, cover and cook in the oven for approximately 2-2 hours until the beef is tender.5-10 minutes before the end of the cooking time add the peas and return to the oven uncovered for the remainder of the cooking time.Simply serve this one-pot dish as is.

Nutrition Facts : Calories 282, FatContent 6.8, SaturatedFatContent 1.8, CarbohydrateContent 28.700001, SugarContent 6.1, FiberContent 5.5, ProteinContent 28.5, SodiumContent 0.9

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