ITALIAN TUNA SALAD RECIPES

Name: Italian Tuna Salad
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: italian
Ingredients: 2 tablespoons lemon juice, from 1 large lemon; 1 tablespoon capers, drained and choppedu00A0; 1 teaspoon Dijon mustardu00A0; 1/4 cup extra-virgin olive oilu00A0; Kosher saltu00A0; One 15-ounce can cannellini beans, drained and rinsedu00A0; One 6.35-ounce jar olive oil-packed tuna, drainedu00A0; 2 cups baby arugulau00A0; 2 small treviso, cut into 2-inch piecesu00A0; 1 Belgian endive, cut into 2-inch piecesu00A0; 1 small bulb fennel, shaved on a mandoline or sliced thinly with a knifeu00A0; 1/2 cup fresh Italian parsley leavesu00A0

ITALIAN TUNA SALAD RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK

Italian Tuna Salad Recipe | Giada De Laurentiis | Food Network image

Provided by Giada De Laurentiis

Categories appetizer

Total Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

ITALIAN TUNA SALAD RECIPE: HOW TO MAKE IT

Italian Tuna Salad Recipe: How to Make It image

"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 16 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, chopped
1 celery rib, chopped
1/4 cup sliced green onions
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 cup fat-free Italian salad dressing
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked

Steps:

In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 63 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 288mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 7g protein. Diabetic Exchanges 1 lean meat

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