FRIED BLUEGILL FILLETS RECIPE: HOW TO MAKE IT
"The secret to this recipe is double-dipping the fish fillets," writes Doug Wright of Maize, Kansas.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.
Nutrition Facts : Calories 473 calories, FatContent 29g fat (7g saturated fat), CholesterolContent 325mg cholesterol, SodiumContent 707mg sodium, CarbohydrateContent 15g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 36g protein.
BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
Nutrition Facts : Calories 236 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 789mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat
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BREADED FLOUNDER FILLETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 3.3
Total Time 20 minutes
Category Dinner
Calories 236 calories per serving
- In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. , In a 15x10x1-in. baking pan coated with cooking spray, arrange fish in a single layer. Sprinkle with cheese. , Bake, uncovered, at 425° for 8-10 minutes or until fish flakes easily with a fork.,
GARLIC BUTTER PAN SEARED SALMON - KITCHN
From thekitchn.com
Reviews 4.4
Total Time 1320S
Category Main dish, Dinner
Cuisine United states
Calories 628 cal per serving
- Sprinkle with the parsley and drizzle with the lemon juice. Serve with the lemon wedges.
LONG JOHN SILVER'S BATTER-DIPPED FISH - TOP SECRET RECIP…
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GARLIC BUTTER PAN SEARED SALMON - KITCHN
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Reviews 4.4
Total Time 1320S
Category Main dish, Dinner
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Calories 628 cal per serving
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