JAPANESE SPINACH RECIPES
JAPANESE-STYLE SPINACH (GOMAE) RECIPE | EATINGWELL
Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.
Provided by EatingWell Test Kitchen
Categories Healthy Spinach Side Dish Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Put a large pot of water on to boil.
- Meanwhile, whisk tahini, vinegar, soy sauce, water and mirin in a large bowl.
- Cook spinach in the boiling water until it just turns bright green, 15 to 30 seconds for baby spinach, 45 seconds to 1 minute for mature spinach. Drain in a colander and rinse with cold water. Press or squeeze to remove excess water. Add the spinach to the dressing and toss to coat. Drizzle with sesame oil and sprinkle with sesame seeds, if desired.
Nutrition Facts : Calories 76.3 calories, CarbohydrateContent 5.8 g, FatContent 4.8 g, FiberContent 2.6 g, ProteinContent 3.8 g, SaturatedFatContent 0.7 g, SodiumContent 265.3 mg, SugarContent 1.1 g
JAPANESE SESAME SPINACH RECIPE - FOOD.COM
I am always looking for new ways to cook greens. This is from Moosewood and it looks yummy and easy to make! 4 servings. 15 minutes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean the spinach and remove any tough stems. Shake off excess water and place in a pot. Set aside.
- In a dry skillet, roast the sesame seeds for a couple of minutes until fragrant and golden. DO NOT burn them!
- Combine sugar and soy sauce. Stir to dissolve the sugar. Add the sesame seeds.
- Place spinach on high heat and steam for 2-3 minutes until wilted. Drain if necessary. Toss with soy-sesame mixture and serve.
Nutrition Facts : Calories 72.5, FatContent 2.9, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 375.3, CarbohydrateContent 9.1, FiberContent 4, SugarContent 2.8, ProteinContent 5.7
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