RECIPE FOR PECAN CRUSTED CHICKEN RECIPES

Name: Pecan Crusted Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4-6 serving(s)
Ingredients: 2 -3 boneless skinless chicken breast halves (6-8 ounce); 2 egg whites; 2 teaspoons cornstarch; 1/2 lemon, juice of; 1 cup coarse dry breadcrumbs; 1 tablespoon fresh parsley; 1 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1 lemon, zest of, minced; 3/4 cup finely chopped pecans; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1/4 teaspoon cayenne; 3 -4 tablespoons olive oil

PECAN CRUSTED CHICKEN RECIPE - FOOD.COM

Pecan Crusted Chicken Recipe - Food.com image

This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Recipe #145067). Cooking time includes the 20-30 minutes chicken dries between breading and cooking. This recipe is from Cuisine at Home magazine.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 -3 boneless skinless chicken breast halves (6-8 ounce)
2 egg whites
2 teaspoons cornstarch
1/2 lemon, juice of
1 cup coarse dry breadcrumbs
1 tablespoon fresh parsley
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 lemon, zest of, minced
3/4 cup finely chopped pecans
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne
3 -4 tablespoons olive oil

Steps:

Prepare chicken breasts into cutlets, cutting into thirds and gently pounding to an even thickness of 1/2 inch (easier and cleaner if done between two layers of plastic wrap).
Blend egg whites, cornstarch, and lemon juice with a fork in a wide, shallow dish; set aside.
Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish.
Crust chicken breasts by dipping both sides of prepared chicken into egg white mixture. Then applying crumbs to both sides, patting them on as much as possible. Transfer to a cookie rack to air-dry on both sides for 20-30 minutes. (This will set crust so it will stay on chicken and crisp up nicely).
Sauté chicken in oil in a large, nonstick, ovenproof skillet over medium-high heat for about 3 minutes, or until golden brown and crisp on bottom. Turn carefully with a spatula and transfer the skillet to the oven to finish cooking. This should take about 8 more minutes. Don't overcook, you don't want it to dry out.

Nutrition Facts : Calories 425.5, FatContent 27.2, SaturatedFatContent 3.2, CholesterolContent 34.2, SodiumContent 701.4, CarbohydrateContent 27.6, FiberContent 4.8, SugarContent 2.8, ProteinContent 21.4

PECAN-CRUSTED CHICKEN NUGGETS RECIPE: HOW TO MAKE IT

Pecan-Crusted Chicken Nuggets Recipe: How to Make It image

I loved chicken nuggets as a child. This baked version is healthier than the original, and it's a great meal for kids. — Haili Carroll, Valencia, California

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups cornflakes
1 tablespoon dried parsley flakes
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup panko bread crumbs
1/2 cup finely chopped pecans
3 tablespoons 2% milk
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray

Steps:

Preheat oven to 400°. Place cornflakes, parsley, salt, garlic powder and pepper in a blender; cover and pulse until finely ground. Transfer to a shallow bowl; stir in bread crumbs and pecans. Place milk in another shallow bowl. Dip chicken in milk, then roll in crumb mixture to coat., Place on a greased baking sheet; spritz chicken with cooking spray. Bake 12-16 minutes or until chicken is no longer pink, turning once halfway through cooking.

Nutrition Facts : Calories 203 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 311mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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