HUMMUS RECIPE OTTOLENGHI RECIPES

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QUICK HUMMUS RECIPE - BBC FOOD



Quick hummus recipe - BBC Food image

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Provided by Jill Dupleix

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 3

Number Of Ingredients 10

200g/7oz canned chickpeas
2 tbsp lemon juice or more
2 garlic cloves, crushed
1 tsp ground cumin
pinch salt
1 tbsp tahini (sesame seed paste)
4 tbsp water
2 tbsp extra virgin olive oil
1 tsp paprika
4 rounds of pitta bread

Steps:

  • Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
  • Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
  • Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
  • Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

Nutrition Facts : Calories 378kcal, CarbohydrateContent 47g, FatContent 13.5g, FiberContent 7g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 1.5g

BEETROOT HUMMUS RECIPE - BBC FOOD



Beetroot hummus recipe - BBC Food image

This vibrant and nutritious beetroot hummus is for great for dipping, or use as a filling for these vegan sandwiches. For this recipe you will need a food processor.

Provided by Dr Rupy Aujla

Prep Time 30 minutes

Cook Time 0 minutes0S

Yield Serves 8

Number Of Ingredients 23

1 tsp cumin seeds
250g/9oz cooked beetroot, drained and quartered
400g tin chickpeas, drained and rinsed
1 garlic clove, peeled
1 tsp ground coriander
½ tsp flaked sea salt, and to taste
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
ground black pepper
1 slice sourdough bread
generous dollop beetroot hummus (from above)
handful watercress
1 tsp mixed chopped nuts and/or seeds
drizzle tahini
1 slice wholegrain bread
generous dollop of beetroot hummus (from above)
2 tbsp kimchi
1 slice rye bread
generous dollop beetroot hummus (from above)
small handful sprouted lentils and/or sprouted beans
few parsley leaves, torn
few mint leaves, torn
drizzle olive oil

Steps:

  • Toast the cumin seeds gently in a small dry frying pan for 2 minutes, stirring occasionally, then remove from the heat.
  • Put the beetroot, chickpeas, garlic, coriander, salt and olive oil in a food processor. Add the cumin seeds and lemon juice and season well with freshly ground black pepper. Blitz until smooth. Check the seasoning to taste, adding a little more salt, pepper or lemon juice if needed, and blitz again.
  • Use the hummus as a spread for sandwiches and wraps or as a dip. Keep covered in the fridge for up to 3 days, or freeze.

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