QUICK HUMMUS RECIPE - BBC FOOD
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.
Provided by Jill Dupleix
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 3
Number Of Ingredients 10
Steps:
- Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
- Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
- Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
- Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
Nutrition Facts : Calories 378kcal, CarbohydrateContent 47g, FatContent 13.5g, FiberContent 7g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 1.5g
BEETROOT HUMMUS RECIPE - BBC FOOD
This vibrant and nutritious beetroot hummus is for great for dipping, or use as a filling for these vegan sandwiches. For this recipe you will need a food processor.
Provided by Dr Rupy Aujla
Prep Time 30 minutes
Cook Time 0 minutes0S
Yield Serves 8
Number Of Ingredients 23
Steps:
- Toast the cumin seeds gently in a small dry frying pan for 2 minutes, stirring occasionally, then remove from the heat.
- Put the beetroot, chickpeas, garlic, coriander, salt and olive oil in a food processor. Add the cumin seeds and lemon juice and season well with freshly ground black pepper. Blitz until smooth. Check the seasoning to taste, adding a little more salt, pepper or lemon juice if needed, and blitz again.
- Use the hummus as a spread for sandwiches and wraps or as a dip. Keep covered in the fridge for up to 3 days, or freeze.
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OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and more.
From forksoverknives.com
Reviews 4.9
Total Time 10 minutes
From forksoverknives.com
Reviews 4.9
Total Time 10 minutes
- You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant
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We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine middle eastern
Calories 139 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine middle eastern
Calories 139 per serving
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
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ROMESCO SAUCE RECIPE - NYT COOKING
Romesco is a rich Spanish sauce of charred tomatoes and roasted red peppers, puréed and thickened with toasted almonds and bread. The flavors are further sharpened with the addition of raw garlic, vinegar, chile powder or red pepper flakes (adjust the heat to your liking). The result is a smoky, pungent sauce, one usually served with mild-mannered vegetables and fish. (Some Spaniards say that a grilled vegetable feast is just an excuse for eating romesco.) But the sauce is just as good on a piece of toast that’s been brushed with olive oil and rubbed with yet more garlic. If you have the time, let the sauce stand for an hour at room temperature before serving, allowing the flavors to meld all the more.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine spanish
Calories 416 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine spanish
Calories 416 per serving
- Taste and adjust seasoning, adding salt or chile as desired. If possible, allow the sauce to stand for an hour at room temperature before using. Serve with fish and/or grilled vegetables, or on crostini.
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HOW TO MAKE PERFECTLY CRISPY FALAFEL - INSPIRED TASTE
How to make delicious and crispy falafel at home rivaling your favorite restaurants. After lots of kitchen tests, this falafel recipe has become our favorite way to make falafel. The recipe is straightforward, 100% plant-based (vegan), and the falafel tastes incredible. In addition to the active prep and cook time, you will need to soak dried chickpeas overnight. This can be done a couple days in advance, simply drain and pat dry the soaked beans, and then store, covered in the fridge until ready to make the falafel mix. Note on using canned chickpeas or cooked chickpeas: Canned chickpeas are cooked chickpeas. After testing, we have determined that canned or cooked chickpeas do not work as a direct substitute for soaked dried beans in this recipe. The falafel will fall apart in the oil. Recipe adaptations for using canned chickpeas or cooked chickpeas are shared in the article above.
From inspiredtaste.net
Reviews 4.8
Total Time 8 hours 30 minutes
Cuisine Israeli, Egyptian, Middle Eastern
Calories 151 per serving
From inspiredtaste.net
Reviews 4.8
Total Time 8 hours 30 minutes
Cuisine Israeli, Egyptian, Middle Eastern
Calories 151 per serving
- Transfer the cooked falafel to a plate lined with paper towel, sprinkle with a little salt, and then repeat with the remaining falafel balls. Serve immediately.
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RECIPES - OTTOLENGHI
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HUMMUS - RECIPETIN EATS
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HUMMUS - WIKIPEDIA
Hummus (/ h ʊ m ə s /, / h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini') is a …
From en.m.wikipedia.org
From en.m.wikipedia.org
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14/3/2019 · The Spruce. One of the most popular ways to use tahini is to make hummus with tahini.The smooth and creamy dip is popular all over the world, and perfect for pairing with veggies, chips, or pita.Chickpeas, garlic, lemon, tahini, olive oil, and a food processor or blender are all you need, and you can add extras like spicy peppers or herbs to customize your hummus.
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