MANGOS CARIBBEAN RECIPES
CARIBBEAN MANGO CHICKEN | JUST A PINCH RECIPES
this is a great recipe my friend gave me awhile back when we were visiting at a nursing home
Provided by Patsy Fowler @hellchell1
Categories Chicken
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 14
Steps:
- season chicken with curry powder, salt and pepper.
- in a large nonstick skillet, heat 2 tablespoons oil over medium heat. saute chicken until just cooked, about 7-8 minutes. remove to plate and set aside.
- add 1 tablespoon oil to pan. saute garlic and ginger along with peppers and celery. saute 5-6 minutes. stir occasionally.
- add coconut milk, lemon zest and mango, along with chicken. heat through. stir in basil.
- serve with short grain rice.
MANGO CHICKEN, MY WAY | CARIBBEAN GREEN LIVING
Mango Chicken, a chicken dish with a subtle and exotic taste.
Provided by Gemma
Categories Recipe Index
Total Time 135 minutes
Prep Time 75 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Clean chicken pieces with vinegar/lemon juice, rinse with water, and pat dry. Marinate chicken with onion, garlic hoisin sauce, ground black pepper, champagne, and salt for at least 1 hour or overnight. Remove chicken from marinade (save marinade for later) and bake 20 minutes on a baking dish at 400°F . Turn chicken pieces over and continue baking for another 20 minutes.
- In a saucepan, add unsalted butter and marinade. Cook mixture for 3 - 4 minutes while stirring. Add mango cubes and cook for 6 - 8 minutes stirring occasionally. Add 4 tablespoons of sauce from baked chicken pieces or add 4 tablespoons of water. Season with salt and pepper to taste and add habanero hot sauce at the end if using. Place chicken pieces on a platter and pour mango sauce and serve hot with rice or any other types of grains.
Nutrition Facts : ServingSize 1 grams, Calories 71 kcal, CarbohydrateContent 10 g, ProteinContent 1 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 8 mg, SodiumContent 358 mg, FiberContent 1 g, SugarContent 8 g
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