HOW TO COOK WHITING RECIPES

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More about "how to cook whiting recipes"

BAKED WHITING RECIPE | ALLRECIPES



Baked Whiting Recipe | Allrecipes image

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories     Fish Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 73 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 17.5 g, SaturatedFatContent 3.4 g, SodiumContent 162.3 mg, SugarContent 2 g

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POTATO FISH CHOWDER RECIPE | ALLRECIPES
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Serve with bacon or sausage, and some fried eggs, wonderful," says recipe creator Steve Whiting. "Batter will keep in the fridge for a couple of days if you can't make it all at once, or you can freeze …
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Feb 17, 2021 · Cod, flounder, tilapia, catfish, whiting, halibut, and haddock are all white meat fish and can easily be found in the freezer aisle, seafood aisle, or at a fishmonger. They are a naturally low-fat main dish option and cook …
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